194: Dispelling the Myth of Work-Life Balance with Sarah Steele, aka The Corporate Mama

In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community.

Key Takeaway / Points:

On the myth of work-life balance and how Sarah strives for work-life fulfillment
Sarah’s most challenging part of being a mother with a corporate job
On the differences between being a working mom vs. working dad in the corporate world
On the concept of a mandated parental leave
Sarah’s advice for parents working from home and efficiency tips
Sarah’s work with self-regulating intense emotions and ADHD as a parent
How our children can be a mirror for ourselves
How postpartum depression and anxiety can manifest as rage
On the value of giving yourself time to regroup as a parent
Sarah’s joy in building The Corporate Mama community

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Follow Sarah:

Instagram: @thecorporatemama

TikTok: @thecorporatemama

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie