My Journey with Anxiety and Therapy

A Continuing Journey

*Please note, I am by no means a professional telling you how to handle or treat your anxiety. I am just a regular person like you who is sharing my journey and some tips on what has helped me along the way*

Hello everyone! If you follow me on Instagram (and if not, you should!), you know that I have been seeing a therapist over the past few months to help me with my anxiety; something I am very open about and love discussing. Reflecting on my childhood, it seems anxiety has always been something I’ve felt, just never knew how to properly label. The anxiousness and nervousness I would feel before exams or games seemed normal enough, but now realizing that it stemmed from the consistent fear of not performing or living up to expectations, whether set by others or myself, instead of typical “pre-game butterflies”, makes it clear to me that anxiety has always played a role in my life. The queasiness and overwhelming feeling that I used to express coming over me whenever discussing the idea of time never ending (a very odd conversation for a young kid to have, but I weirdly remember having it multiple times) is the first clear memory I have of my anxiety. Unable to describe what I was actually feeling, I now know was anxiety. As my life evolved, my anxiety did as well. I began to fear the unknown, become anxious over succeeding, struggle with giving up control, and consistently seek perfection. Heck, I’ve even tried to “perfect” my anxiety. Let me tell ya, it’s not possible!

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Hummingbird Cake

The Gluten Free Banana Carrot Cake you Didn’t Know you Were Missing

You know what is fun? When you combine two of your favorite deserts into one and it creates a perfectly glorious and flavorful holiday cake. Banana bread is always delicious, but when its combined with a fruity and cinnamon flavored carrot cake then topped with a vanilla cream cheese frosting, it is taken to a whole new level. This is a new family favorite for any holiday: Thanksgiving, Christmas, Easter, you name it, I’m making it. And you should too!

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Why I Became a Health Coach

And all of the Other Questions Regarding IIN

Two years ago, I found myself in a rut. From the outside, everything looked perfect. I had the job many people dreamed of getting, the perfect boyfriend, a beautiful apartment, a thriving social life, and a healthy family. However, on the inside, I felt something was lacking. I thought long and hard about what was causing me to feel this way and came to this conclusion: I was not learning the information that I was curious about and I was thirsty for more. Have you ever noticed that, beginning in childhood, our lives are blocked into 4 year windows? Middle school (at least where I went), high school, college, potentially grad school. Then, all of a sudden, you graduate and it is just endless amount of years of “life”. Not to sound like a downer by any means, life is freaking amazing. But as someone who has always thrived with structure, when these first four years of “life” came to a close I found myself asking, “what’s next?”.

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Pistachio Golden Raisin Gluten Free & Vegan Biscotti

The Outcome of my Obsession with British Bake Off

So, I have something to admit… I am absolutely 110% obsessed with the Great British Bake-Off show. I mean, obsessed. I cannot and will not be stopped. As someone who doesn’t consider themselves a baker (way to scientific for me, I prefer the “art” of cooking aka I cannot follow instructions), I was surprised at how much I loved this show. But between the British accents, the un-American way the participants actually help each other during the competition, and the incredible cakes, pies, breads, cookies, etc. that are created, I am in awe. I recently was watching an episode where they were baking biscotti and it made me realize that it had been far too long since I had one of my favorite treats. Ever since adapting this gluten free diet, my love affair with biscotti had been but on the side burner. So, feeling ever so adventurous and strapped with the misbelief that I too was a “star baker” (British bake-off joke, if you don’t get it then I suggest you watch), I set out to create my own recipe. Shockingly, they turned out pretty freaking delicious. Maybe I have a third career!? Kidding. I know very well I do not. Back to the TV I go!

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Vegetable Ratatouille

My kitchen’s new favorite delivery – Misfits Market

From following me, you know there are two things I care deeply about: food waste and making healthy living and eating approachable and accessible. Living in NYC has its absolute perks, but often times I feel this nostalgia for nature or anything not growing from concrete. With that, I miss the accessibility to farms. Sure, we have a ton of great farmers market’s in NYC, but often times I am traveling during the weekend or shopping at hours of the day when they are not open. I’ve heard of CSA deliveries and all that jazz, but I also never know the exact weeks I will be here in need of groceries and can’t find myself able to commit to a full season of produce. Along with the constant desire for more organic and locally grown fruits and vegetables, I am always finding ways to waste as minimal amount of food as possible. Scraps in the fridge that most people would throw out? You better believe those are being tossed into a bowl and called “lunch” in this apartment. While I feel I am not alone in that mentality or act (or at least I hope not), there are unfortunately many people who wouldn’t eat certain produce because of a small imperfection. Bruise on an apple? Some may toss it. Me? That is getting chopped up, placed in my instant pot, and immediately repurposed into my fall apple butter that goes so perfectly with just about every breakfast.

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Coconut Curry Butternut Squash Soup

The Fall Lunch for Everyone

Soup is good for the soul, there is no denying that. But why, I often ask myself, do I so frequently forget about its incredibly effortless ability to prep and absolute deliciousness? I’m not sure why soup isn’t a part of my meal prep more often, but this one right here is definitely going to be in the mix going forward. The warming spices of the curry with the thickness form the squash and coconut milk make this the perfect fall or winter staple. Plus, since one cup of soup isn’t usually enough food for me to be considered a meal, the hearty rice base rounds this dish out to the perfect lunch (or dinner side). Dairy and gluten free, vegan, and whole30/paleo approved. This soup really covers just about everyone!

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My Holiday Gift Guide

To help take the stress out of gift giving

Hello everyone. Happy holidays! There are few things I love more than these upcoming months filled with celebration and joy. Between the delicious meals, longstanding traditions, and opportunity to spend time with your loved ones, it is the perfect combination.

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Cinnamon Apple Butter Pancakes

What your Sunday morning needs

Name me something more ideal than starting your Sunday morning off with pancakes? I’ll wait… Although I went through a mini love-hate relationship with these beauties as I couldn’t figure out the right ingredients to get that perfect flip, I am happy to announce that pancakes and I are back in good graces and our long-term relationship is continuing beautifully. One of my favorite things about pancakes is the blank canvas they provide you with to fold in or top with any flavors you see fit. As fall embodies so many of my favorite ingredients, and my recent apple butter creation is the new star of my kitchen, I knew exactly what I wanted this chilly Sunday morning to feature: cinnamon apple butter pancakes.

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Individual Salted Chocolate Pumpkin Pies

Unlike Any Other Pumpkin Pie You’ve Ever Had

There is no denying I have a sweet tooth, but lately I’ve also been having that after dinner craving for something salty. Since I am never one to deprive myself, I decided to do the most obvious thing: combine the sweet and the salty to make the perfect after dinner treat. Not only do these individual pies pack the perfect combination of those two flavor profiles, but they also add in everyone’s favorite fall flavor: pumpkin. These mini pies will have you going back for seconds (or thirds, or fourths…) and will set an extremely high, potentially unattainable bar, for all pumpkin pies to follow.

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Freckled Foodie Thanksgiving 2018 E-Book

Your Survival Guide to Hosting Thanksgiving

Are you hosting Thanksgiving this year? Or are you responsible for prepping and bringing a side dish to your Friendsgiving but have no idea what to make? Either the case – I’m here to help you navigate this holiday like a PRO with my new Freckled Foodie Thanksgiving 2018 E-Book. Complete with recipes for a crowd-pleasing snack to keep your guests satisfied when they arrive, a gorgeous and perfectly crisped while still juicy turkey, five sides that may steal the limelight of that fore-mentioned bird, and a warm and cozy dessert that’ll leave your home smelling as delicious as the meal you just served. Oh, and did I mention an organized grocery list (for a group of 10 plus leftovers) to keep you sane during the madness that is Thanksgiving grocery store shopping?! And, of course, it includes some serious time saving tips for each recipe. Because who doesn’t need more time when hosting a dinner party? Seriously, this book is the answer to all of your hosting dreams.

If you purchase within the first 24 hours of this E-Book posting, 10% of the proceeds will go to my Friendsgiving campaign over at No Kid Hungry!

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