Why and how I wake up before 5AM
My days begin at 4:40 AM. I know, you think I am crazy. And don’t start figuring out the difference between the time when you and I get out of bed in the mornings because, let me reassure you, we probably do not go to bed at the same time; I am a proudly declared grandma. Plus, no two people are the same. Let it be said that I sincerely love the mornings. I love watching the sunrise. I love having time to decompress before rushing out the door. Most importantly, I love having the time to myself before the rest of the city wakes up. So, why does my alarm go off at such an ungodly hour? Because my day starts long before I get to my desk. During my first year at my full-time job I came to notice two things: I was incredibly tired and un-energetic in the mornings, and I was continuously missing workouts when my after-work plans suddenly changed. Between work happy hours, client dinners, meeting up with friends, and just having downright no interest in going to the gym after a 10+ hour work day, I found myself not exercising as much as I would have liked to. Personally, I am someone who views working out as a form of therapy. Playing sports all my life, my body craves the movement and the act of sweating. To be quite frank, without it I turn into a bit of a crazy lady. So, here I found myself, a year of full-time work under my belt, a slew of missed and neglected workouts, the beginnings of some pent-up stress and anxiety, and a new (and very unwelcome) digestive issue. Continue reading “My Morning Routine”
Healthy turkey chili with a spicy kick
Personally, I’m a beef chili person, but when I had so many people ask me whether they could replace the beef with ground turkey in my meat chili recipe (which, yes, you can), I decided it was time to create a new chili recipe for this poultry lovers. In my mind, the a chili with beef deserves to be hearty and simple; hence the minimal ingredients and the doubled beans included in the recipe. However, I decided to amp up the flavor and ingredients for the turkey chili and decided to go a Mexican route, throwing in some canned corn and green chili peppers. Although the recipes may be differ, I promise you, it is still just as easy of a meal to make.
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How Whole30 was so Different the Second Time
About exactly one year ago I embarked on my first Whole30 challenge; overwhelmed, intimidated, curious, and weirdly excited. What initially began as a way to hopefully get some answers to some gastrointestinal issues, turned into a much more insightful experience. I learned a lot about myself and my eating habits, specifically that I had a full-blown granola addiction and that I was consuming more sugar than I liked to admit. As outlined in the piece I wrote for Mindbodygreen, I learned that meal prep is an absolute must, you may not need alcohol as much as you think you do, you must listen to your body, and some other important lessons. Fast forward to a year later and I was ready to tackle the Whole30 challenge for the second time around, expecting it to be not too different than the first run. However, now after completing this second go, I am surprised to look back and assess how different these two sets of thirty days were for me. What was so drastically different? Continue reading “My Thoughts on Doing Whole30 the Second Time Around”
If you follow me on Instagram (which I hope all of you do!!), then you know that whenever I am in Florida it is an absolute must that I have my favorite meal: sweet potato crusted salmon from the Food Shack. I don’t know why I never thought of doing something so brilliant, but ever since I had it a few years ago I can never get it off my mind. Finally, after 3 years of claiming I would do so, I have officially created a recipe in my kitchen for my own version and I can safely say it is BOMB. With a few extra steps, you too can be enjoying this incredibly crunchy exterior yet perfectly cooked salmon.
The surprisingly healthy dessert
Sweet, spicy, and salty!? I don’t know if a better trifecta exists. Oh wait, and there is chocolate involved? Now we are freaking talking. This is one of my favorite desserts to serve at a dinner party because not only is it insanely quick and easy to make, but it also is shockingly healthy. Gluten free, dairy free, filled with healthy and beneficial ingredients (hello collagen and avocado), and sweetened simply by honey and cacao powder.
A list of Whole 30 approved dishes around NYC
For all of those reading this partaking in Whole30 – way to go! Whether you are on your first day or last, congratulations. It is an accomplishment just to commit to beginning this venture! As I discussed in length over on Mindbodygreen, the number one mistake people make on Whole30 is not being prepared. It can be an incredibly overwhelming and daunting experience and always being prepared is essential to successfully finishing the thirty days. This concept of preparation includes meal prepping and batch cooking, always having snacks on hand, and calling restaurants beforehand to discuss menu ingredients and ordering options. To focus on the latter, I have created a list of restaurants where I have been able to enjoy Whole30 approved meals. This by no means that these are the only restaurants in NYC where you can do this, or that every item on their menu is approved, but hopefully it can be a resource for anyone on Whole30 who is looking to dine out. Let’s face it, cooking all your meals for thirty straight days is basically impossible and every once and awhile it’s nice to put on pants and eat dinner somewhere other than your couch. I will be continuously adding to this list, but for now here are some of my finds.
If you have any restaurants you are looking to try while on Whole30 but unsure what you’d be able to order, please send me a DM on Instagram or leave a comment on this post and I will report back with approved dishes!
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When it comes to snacking on Whole30, there are mixed opinions. Some believe the whole purpose of Whole30 is to break some of the unnecessary eating habits you have. However, if I’m hungry, I’m going to eat. This does not mean I’m snacking throughout the day, but by no means am I going to starve myself for a food plan (refuse to call it a diet) that I’ve decided to follow. That said, it is extremely difficult to find compliant Whole30 snacks other than fruits and vegetables. So as part of my Sunday meal prep, you better believe I’m also making some grab and go foods for the moments in between meals.