Dark Chocolate Banana Muffins

Gluten and dairy free dark chocolate banana muffins

Is there any better start to a morning than enjoying a banana baked good with a warm cup of coffee? I honestly cannot think of one. Whether it is banana bread, muffins, cakes, donuts, or pies, anything baked that contains banana is a guaranteed way to my heart. But, let’s be honest for a second here, some banana breads and muffins sold in today’s world as a “breakfast food” are really just cake in a different form. When I was finally old and wise enough to come to this realization, it slightly broke my heart. I love banana bread. I mean lovvvveeeee. The aroma of a fresh cooked loaf makes my heart swell and immediately feel all things comfort. So, instead of giving up on this love affair, with my new-found baking ability and determination to create new recipes, plus a kitchen filled with browned bananas after clicking too many times on last week’s instacart order, I decided to make my own healthified version. These dark chocolate banana muffins are sweet enough to fill that dessert void while also including approved ingredients making it an acceptable breakfast (yes, dark chocolate if purchased in the right form is acceptable in the mornings in my book). Plus, I used Kite Hill’s new unsweetened drinkable yogurt to make these muffins extra moist. Yea, I said it, MOIST. The word that everyone hates using or hearing until a person uses it to describe something you baked and you immediately jump with joy. Behold, the way to my coworkers, neighbors, friends, and family’s hearts.

Recipe .

Meat Chili

An extremely easy, healthy, comforting, and filling meat chili

When the temperature starts to drop, my kitchen immediately transforms into a vessel for comforting, warm, rib lining meals that you want to have encompass you in a big open armed bear hug. That is how I feel about chili. When I enjoy a good bowl of chili my mind goes to a winter day on a comfy couch by a fireplace wrapped in a cozy blanket watching a football game. If that doesn’t sound like an extremely glorious Sunday to you, then we have different ideas of relaxation and comfort. Not only does this chili provide the ability to suddenly transport you to a different place, much better than the desk you may be eating this at for lunch, but it is extremely easy to make. And I’m not just saying that; this meal is sincerely stupid easy. I would stretch to even say it is the easiest thing that has ever been, or ever will be, featured on my blog. If you have an instant pot or slow cooker meal you are in luck because this baby is a dump and cook meal that requires the simple effort of pushing a button. It is a serious crowd pleaser and one of my Sunday meal prep staples as I am able to put everything in the machine, push a button, and get on with cooking my other meals. Plus, in my honest opinion, chili is one of the few foods that actually tastes better the next day once all of the flavors have combined and the sauce has thickened.

Recipe

Coconut Salmon Skillet with Broccoli and Cashews

Skillet dinner with charred broccoli, toasted cashews, hints of coconut oil and lemon, and the perfect seared salmon

Although it feels like I just got back, it has somehow already been a month since my trip to Iceland. The trip was filled with an insane amount of breathtaking views (waterfalls, geysirs, glaciers, hikes, hot springs, etc), plenty of glasses of Viking beer, and some (insanely expensive) great dinners. As a lover of all things seafood, I was incredibly excited for all of the fish filled menus I was sure to see, and this meal did not disappoint. I have dreamt of this last dinner in Iceland, from a restaurant called Messin, since we returned home. The second they placed a cast iron skillet on our table I knew I was going to fall in love with this dish. The charred broccoli mixed with the toasted cashews and the perfect salmon with that seared exterior and rare interior had my stomach craving this meal the moment I walked out the door of the restaurant. As soon as we arrived home, I knew what the next experiment was going to be in my kitchen: recreating this meal. I am happy to say that is just as good, and about an eighth of the price, when made at home. This is most definitely a new quick and easy weeknight dinner staple; plus, it only involves one dish for both cooking and eating out of.

Recipe

Healthy Mustard Chicken Fingers

A healthy, gluten-free, version of every kid’s favorite meal: chicken fingers.

 

Growing up chicken fingers are a staple in every child’s diet. Back in the 90s these things were served at every sleepover, birthday party, post game tailgate, or restaurant table. It is the only thing every single kid enjoyed eating and a food that parent’s could guarantee their child would finish. Now that I have grown older and more focused on what ingredients are going into my body, I cannot remember the last time I ordered chicken fingers. While chicken is still a staple in my diet, there is no need for the excess batter and fried oil that comes along with this order. It wasn’t until my Whole30 experience, where I actively was restricting all fried food, that I realized I kind of missed them. You always want what you can’t have, right? It wasn’t even necessarily the grease aspect, but mainly the crunchy and crisped factor that encases the chicken and the option to dip them in delicious sauces. With the evolution of my taste palette steering away from fried foods, as I got older I also fell in love with an ingredient that I grew up despising: mustard. As a kid, I used to hate when my mom would spread mustard on a Philly pretzel at a sports game and now I would do just about anything for that combination. I mean it, in my kitchen, mustard goes on everything. Not only is mustard a great dipping option for these healthified (making up words) chicken fingers, it is also a main ingredient in the batter to make sure every bite has that spicy and tangy taste.

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Apple Pie Muffins

Healthy and easy gluten free, dairy free, refined sugar free, apple pie muffins

I have always found baking extremely intimidating. I am someone who enjoys cooking because there are no rules. Want to add some of this spice? Go ahead. Want some more vegetables in that dish? Throw them in. While cooking is an art, baking is a science. There are rules to follow, recipes to read, and instructions to stick to. Because of these restrictions, and the fact that one quarter cup of an ingredient can automatically ruin your recipe, I have always steered clear of baking. Then, my friend Lara of @_littlemissfoodie kept posting all these insanely decadent baking photographs and encouraging and inspiring me to finally take the plunge. So as the notorious muffin (wo)man she is, I decided to tackle this baked good first. While I was contemplating what muffins to make, simultaneously my next-door neighbor’s 3-year-old daughter knocked on my door and told me she was having a farmer’s market with all of the apples she harvested at her house outside the city. As she handed me over a bushel of massive beautifully bruised and imperfect apples, I knew exactly what I was going to thank her with: a batch of homemade apple pie muffins. I put my big girl pants on and got to work in my kitchen and after a few test runs can proudly say I have officially created a recipe that revolves around baking. These will definitely be on repeat in my kitchen throughout the fall and they should be in yours also!

Recipe

@Wiz_Kaleifa’s Guide to Chelsea

Readers, its the beginning of the month, which means it is time for a new Freckled Foodie & Friend’s Favorites guide. For the second guide, we are featuring one of my dear friends and favorite accounts to follow, Molly, from @wiz_kaleifa. Check out all of her recommendations for her ‘hood within NYC, Chelsea. We hope you enjoy!

@Wiz_Kaleifa’s Chelsea Guide

One Sheet Meal: Baked Chicken with Roasted Broccoli, Carrots, and Mushrooms

Often times people’s number one excuse for not meal prepping is that they do not have time. Trust me, I understand, time is freaking precious and hard to come by. However, that is not an excuse to sideline the act of meal prepping. Plus, once you decide to tackle this somewhat daunting activity, it will save you an immense amount of time throughout the week. Time you didn’t even know existed! Got home from work late? No need to worry about what you are going to try to scavenge from your fridge and spend time cooking or scrolling through Seamless to try and find the healthiest but still not great delivery option, just pull this meal out of your fridge, heat it up, and BAM! Dinner is ready in 5 minutes. Not only does this meal save time throughout the week, but it is SO simple to make and provides you with a healthy and delicious option for lunch or dinner. Plus, with only using one sheet, this baby seriously minimizes the number of dishes you have to clean. Because what is worse than finishing meal prepping and realizing you have a mountain sized pile of dirty dishes in your sink. To really bring this meal to the next level, I used the new sprayable ghee oil that adds in the perfect amount of butter taste but, in unison with the theme of this meal, requires minimal effort. Just take the cap off and spray away. Really, it’s that easy. Stop reading and go cook already!!

Recipe