Roasted Carrots and Chicken with a Kale Greek Salad

A fully farmer’s market dinner

This week I found myself in the Union Square farmer’s market doing some research for an upcoming piece (stay tuned!) and I began questioning why I ever purchase groceries anywhere other than a farmer’s market. I get they can be extremely busy at times, and you have to plan your shopping around when they are open, but gosh if you go at the right time, they are extremely pleasant. What is better than picking from a massive selection of produce, protein, and dairy all from local farms and all while enjoying the outdoors? (Get back to me if you think of anything). As I was perusing around and scoping out every single tent, I decided this was going to be the source of all my ingredients for my date night in with Joe. Grabbing the veggies from the organic farm stand, the chicken from the pasture raised organic protein man, and the cheese from the goat milk stand, I was ready to rock. Along with this recipe below, go check out the corresponding IGTV episode on my Instagram so you can feel like we’re in the kitchen cooking together!

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Veggie Pasta Salad

Shining light on a barbecue staple

Why is pasta salad totally the overlooked “step-sister” of a BBQ spread? For some reason, it is a dish I am constantly passing by and never craving. When a client recently mentioned how much he loved pasta salad it triggered me into a train of thoughts that came to the realization: pasta salad not only provides us with a way to still enjoy one of everyone’s favorite dishes in the summer without sweating our butts off, but it is freaking delicious, and extremely versatile. So, I naturally got in the kitchen, and got cooking. Safe to say, I will no longer be overlooking this side at summer cookouts.

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Banana Almond Butter Breakfast Muffins

A delicious breakfast on the go!

You all know by now that banana and almond butter is one of my all-time favorite combinations; something I am constantly looking to include in recipes as a vehicle for this delicious flavor bomb. As someone who also loves baked goods, but hates dealing with the “are these gluten free?” question and time spent trying to figure out what sugars have been added into them, I’ve pretty much cut them out of my breakfast routine. Instead of deciphering whether or not the local coffee shop is serving basically cake and calling it a breakfast muffin, I decided to get to my kitchen and make my own. These babies are gluten and dairy free and are only sweetened with a bit of maple syrup. They also can be made vegan by using a flax egg (don’t hate on this method til you try it!). My favorite way to enjoy them: nice and warm, cut in half, and filled with a layer of almond butter and some extra banana. BAM!

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Greek Lamb Bowls

A Simple 25 Minute Dinner

The other Sunday, after a weekend of traveling and having zero interest in going to a grocery store, I caved and ordered groceries online to our apartment for us to use that upcoming week. When I got home late that night I was excited to see the groceries hanging on our door until I realized that they were in fact not my order but, instead, someone else’s entirely. Since it was too late for the delivery system to do anything, I emptied the bags into our fridge and took note of what we were working with.

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The One Task to Improve Your Health

And my 5 tips on how to do it

As someone who now considers herself a part of this “health and wellness movement” for full time work, I am extremely appreciative and grateful of the effort everyone is making to better themselves. It makes my heart happy that we are all finally paying attention to the ingredients that go into our body and the fact that many aspects of our lives can play a role in our health: food, relationships, physical activity, career, and so much more. That being said, it can be extremely overwhelming. I don’t think I’m alone in saying that an overabundance of options actually causes more stress. I notice this in certain aspects of my life, such as picking an outfit to wear or choosing between the thousand fitness studios NYC now fortunately offers, and I’ve chalked it up to potentially being the sheer aspect of FOMO that I continuously find myself struggling with (when will I ever get over this!?). However, I’m starting to notice it in one particular part of my life that I never thought it would affect: my health.

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The Simplest Chia Pudding

Your new go-to week day breakfast

One of my breakfast staples as of late, chia pudding. Honestly, it is one of the cheapest, quickest, and most versatile breakfasts out there. During the summer we are all jam-packed with incredibly fun weekends that not only pay a toll on our bodies, but also leave us with minimal time to prep. I’m not saying change your schedule; hell, load on more fun. But, at the same time, don’t let that excuse get in the way of you enjoying a healthy breakfast.

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Trader Joe’s. Ahhhh the Mecca of all things affordable groceries. There is something about TJs that makes it impossible for me to leave with just one bag of goods. I constantly go in with a very short list of necessities and end up leaving the store with 3 full bags, a loaded backpack, and the curiosity of how the heck I am going to get home (considering I walk about 15 blocks and 3 avenues to get there). New York City problems – am I right?

I was recently hosting a cooking class demoing some dinner prep and explaining that all of the groceries for that night’s meal were from Trader Joe’s when one of the guests proclaimed that she feels lost in TJ’s and never knows what to buy. Because of that, she suggested I create some type of guide to make it easier for people to attack the store. I also later learned that another one of my friends has never successfully purchased something at Trader Joe’s because every time she enters the store she feels too overwhelmed. Once I heard that, I knew it was time to get working on this guide.

No longer will you leave TJs with a spinning head wondering what the heck you just bought to fill 5 grocery bags. Instead, you will go in prepared and come out on top with a bountiful amount of healthy and delicious ingredients along with a (semi) full wallet. It is a great feeling to know you are bettering yourself by what you put in your body all the while saving money. This guide includes my top 11 tips, what aisles to spend majority of your time in, and some of my favorite products.

At that same cooking class, another guest proclaimed how she was struggling with meal prepping because she was cooking for one. Since I have now heard this from plenty of people, and because I am determined in making meal prepping approachable and achievable, I figured what better place to cook for one with the goal of saving money than Trader Joe’s! In this four day meal plan for one you will find a meal schedule, a master grocery list (of all Trader Joe’s items), and corresponding recipes. The best part about it all? The total bill comes out to just $6 a meal. Yes, you read that right. Quit your matcha addiction and you’ll be fed for the week!

To purchase my Guide to Trader Joe’s and Four Day Meal Plan for One for just $5, please click here to download the full guide!

 

Chocolate Hazelnut Banana Muffins

You won’t miss the “real” (but fake) version

Awhile back, after finishing a recipe that called for hazelnuts (hello you delicious rack of lamb and full head of cauliflower), I found myself with an extremely large amount of leftovers – thanks to a mother who multiplies anything on a grocery list by 5 just in case an entire unexpected party decides to show up for dinner. As I began reorganizing my drawers to fit the random bag of hazelnuts somewhere that I knew would go avoided for the next few months, I realized that hazelnuts are one of the main ingredients of an oh so deliciously unhealthy old school pantry staple that I haven’t had in forever: Nutella. While I’m still confused how Nutella is marketed as a “breakfast option”, being packed with sugar and other not-so-great ingredients, I thought to myself “what if I made a Nutella that would actually be an acceptable breakfast option? Like a muffin? And why not add in my favorite thing I used to put Nutella on – bananas?” With my mind whirling and my childhood Cam doing her happy dance, I decided to make my own Nutella to include in, and spread on top, banana muffins. Let me just say: Holy. Shit. Do yourself a favor and throw out the jar of Nutella in your pantry (seriously, do that) and make these muffins instead. You will not be sorry or miss the sugar laden real (but really fake) version.

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Coconut Brown Rice Risotto with Vegetables & Shrimp

A delicious dairy free spin on a kitchen classic

One of my favorite kitchen activities is creating homemade, and most times healthier, dishes upon the request of friends or family. So, when my mom and I were out to dinner and she was mentioning how much she missed risotto now that she is dairy free, I took it as a personal challenge to make her a dairy-free version the next time she came over. As I contemplated how I was going to prepare this dish, I quickly remembered the delicious coconut milk risotto I had at a recent mindbodygreen revitalize dinner. With the coconut flavor locked down as a definite, I then began to brainstorm for some complimenting ingredients and decided on asparagus, bok choy, mushrooms, and shrimp. With the ingredient list finalized, another lightbulb dinged – I could use my brand spanking new Mealthy Multi-Pot. As an avid believer in pressure cookers and their insane abilities, I was anxious to put this baby to work. I truly cannot believe how easy it makes cooking. This recipe uses both the sauté and multigrain function and prepares this whole dish without the need to wash another pot or pan. How simple is that!? Not only are you able to close the lid, push a button, and get back to that glass of wine you’re enjoying, but the result of enhanced flavor and perfectly cooked ingredients is truly remarkable. This recipe is one that will impress your guests and take minimal effort for you to prep; that’s all we ever really want, right!?

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Sweet Potato Toasts

Innovative Gluten Free Breakfast

Sure, there are some good gluten free toasts out there, but let’s be honest, some are pretty disappointing. As a sweet potato addict (seriously, I think I have it for breakfast, lunch and dinner), I am always looking to find ways to include them in all of my meals. So, when I was at my parent’s house sans any good GF bread to toast for breakfast, in went the sweet potato slabs. Holy moly was I pleasantly surprised. Beginning to wonder what other life hacks I am missing out on…

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