No-Bake Raw Coconut Cashew Tahini Bars

The too good to be true healthy dessert

Health kicks or diets can get crazy. A lot of us have been there: you decide to gung-ho cut out a ton of food groups, maybe specifically sugar or dessert, and then realize it is all you can think about. As someone with a serious sweet tooth but also a secret side love affair for all things salty, I combined the two with my new obsession over tahini and made the perfect healthy-fied dessert. No-bake raw coconut cashew tahini bars. Pop these babies in your freezer and have on hand for when you just need that extra something.

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Kale Tahini Salad with Avocado, Pomegranate, and Walnuts

The quickest meal on this site

A few weeks ago I was in Florida with my family and, when I realized we had no lunch plans, I immediately raised my hand to create something delicious for everyone. However, as soon as my hand went up, the sun came out, and I immediately regretted my decision of volunteering to be inside the kitchen during the day (although, I must admit, the idea of driving a car to a nearby suburban Trader Joe’s with extremely wide aisles and a limited line is one of my ongoing daydreams). When I entered the store, I decided that I was going to make the easiest, quickest, and most crowd-pleasing lunch possible. That meant no oven, no stove-top, not even a microwave; this meal had to take me 5 minutes or less. I grabbed a bunch of random ingredients from the produce and pantry aisle and prayed for a successful pairing. I must have had the TJ gods on my side because I have been craving this salad ever since. It is SO easy, so refreshing, and surprisingly filling. A definite new weekday staple in my house.

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Filet Mignon with Roasted Vegetables

The perfect celebratory healthy meal

Nothing screams “fancy as f&#@k” as filet mignon. When it is time to celebrate in this apartment, filet is on the menu. It is also something that is so deceivingly easy to cook but for some reason intimidating to most and therefore seems impressive to whoever you are cooking for (hopefully they don’t read this post and continue to feel special and in awe when they come to your home). With this perfectly seared on the outside and medium rare on the inside steak, you can pair it with some crispy and somehow still soft roasted fall vegetables. Honestly, steak houses get a bad rep for being an unhealthy option. Yes, they throw in an unnecessary bottle of heavy cream to their creamed spinach and fry one too many sides, but, if you keep it simple with a great steak and some roasted vegetables this meal is not only delicious but also incredibly healthy. And, even better, if you are one of the brave souls enduring an either paleo or Whole30 January, then you are in luck! Because this entire meal is approved. People on cleanses/resets gotta celebrate too? Just pourthat extra glass of red wine for your friend who refuses to cut out the booze.

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Rack of Lamb with Crisped Kale, Sautéed Mushrooms, and Butternut Squash Puree

The perfect Christmas dinner

When I think Christmas dinner, I envision sitting at a table with everyone I love, large glasses of wine, laughter encompassing the entire room, and an incredible meal on the plate in front of me. Typically, that meal involves two main things: vegetables and some type of perfectly cooked, fancy, wonderful, meat. Typically, it is a filet mignon or a pot roast. However, I am proposing we all change it up a little bit; its time to give the limelight to one of my favorite meats of 2017: lamb. This year, lamb has been one of my top obsessions. Not that it was ever something I didn’t enjoy (trust me, there isn’t a lamb chop that leaves my plate with a scrap of meat left on the bone), but recently I have found myself craving it hard core. Because of the price, and the fact that most of us are trying to cook on a budget, it is not something that I indulge in weekly. However, it provides the perfect candidate for the most wonderful time of the year: Christmas day. So, if you’re heading into this weekend hosting the holidays without a menu planned, I am here to help. Your family will love you even more.

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Dry Brined Herb and Ghee Roasted Spatchcock Turkey

The star of your Thanksgiving feast

Few words are needed to describe this dish and recipe. There is nothing more important for a Thanksgiving dinner than a well-executed turkey. Being my first time preparing a full turkey for my guests, I was incredibly intimidated. Thankfully, I have a local butcher that I love (shoutout to Dickson’s Meat Stand) who made sure they had the perfect bird ready for me to serve my Friendsgivings guests a week early. Most importantly, they spatchcoked this big bird for me to cut down roasting time (because who has time to cook a turkey for four hours) and guarantee more of my favorite part of turkey – perfectly roasted skin. This bird was dry brined and then rubbed with ghee and seasonings to make sure every bite was flavorful, juicy, and nap inducing.

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One Sheet Meal: Baked Chicken with Roasted Broccoli, Carrots, and Mushrooms

Often times people’s number one excuse for not meal prepping is that they do not have time. Trust me, I understand, time is freaking precious and hard to come by. However, that is not an excuse to sideline the act of meal prepping. Plus, once you decide to tackle this somewhat daunting activity, it will save you an immense amount of time throughout the week. Time you didn’t even know existed! Got home from work late? No need to worry about what you are going to try to scavenge from your fridge and spend time cooking or scrolling through Seamless to try and find the healthiest but still not great delivery option, just pull this meal out of your fridge, heat it up, and BAM! Dinner is ready in 5 minutes. Not only does this meal save time throughout the week, but it is SO simple to make and provides you with a healthy and delicious option for lunch or dinner. Plus, with only using one sheet, this baby seriously minimizes the number of dishes you have to clean. Because what is worse than finishing meal prepping and realizing you have a mountain sized pile of dirty dishes in your sink. To really bring this meal to the next level, I used the new sprayable ghee oil that adds in the perfect amount of butter taste but, in unison with the theme of this meal, requires minimal effort. Just take the cap off and spray away. Really, it’s that easy. Stop reading and go cook already!!

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