Vegan & Gluten Free Carrot Cake Muffins

The foolproof way of eating cake for breakfast

I’m back on my muffin kick and I’m not mad about it! Every Easter (and now somehow almost every holiday) I am responsible for one thing in my family’s household: carrot cake. Each year I’ve slowly evolved it into a healthier and healthier version without anyone noticing a difference in taste. In fact, each year my sister becomes more and more obsessed. Since my family will be traveling for the first time on this year’s Easter, I needed to find a way to make this carrot cake breakfast approved so that my family (aka sister) could enjoy her favorite creation of mine throughout the week. My solution: carrot cake muffins. Oh yea, that just happen to be vegan, gluten/grain/dairy free, sweetened only by maple syrup, and BOMB DOT COM.

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Sweet Potato Crusted Salmon with a Veggie-Packed Salad

If you follow me on Instagram (which I hope all of you do!!), then you know that whenever I am in Florida it is an absolute must that I have my favorite meal: sweet potato crusted salmon from the Food Shack. I don’t know why I never thought of doing something so brilliant, but ever since I had it a few years ago I can never get it off my mind. Finally, after 3 years of claiming I would do so, I have officially created a recipe in my kitchen for my own version and I can safely say it is BOMB. With a few extra steps, you too can be enjoying this incredibly crunchy exterior yet perfectly cooked salmon.

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Cashew Tahini Raw Nut Balls

A Healthy Whole30 Snack

When it comes to snacking on Whole30, there are mixed opinions. Some believe the whole purpose of Whole30 is to break some of the unnecessary eating habits you have. However, if I’m hungry, I’m going to eat. This does not mean I’m snacking throughout the day, but by no means am I going to starve myself for a food plan (refuse to call it a diet) that I’ve decided to follow. That said, it is extremely difficult to find compliant Whole30 snacks other than fruits and vegetables. So as part of my Sunday meal prep, you better believe I’m also making some grab and go foods for the moments in between meals.

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Vegetable Ribbon Noodles with Meat Sauce

A weeknight Whole30 staple

Let me start right off the bat by saying in no way, whatsoever, is this meal replacing a delicious bowl of gluten and cheese filled spaghetti and meat sauce from your favorite Italian restaurant. Also, before the naysayers come at me about how quickly this meat sauce is made, this is not your grandmother’s Sunday sauce; this is a quick meat marinara sauce that does not take much time but still tastes delicious. Now that we’re on the same page, let me show you how to make a delicious and fast Whole30 approved dinner that you can surprisingly pull together with some potential staples lying around your kitchen (or am I the only one who regularly has zucchini and sweet potatoes on hand and ground beef in my freezer?).

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Whole30 Approved Asian Steak Stir-Fry

The perfect meal to batch cook

When people think of Whole30 they think of lame, boring, sad salads. I get it, I thought the same thing as first. Little do these said negative people know that eating Whole30 compliant meals can actually be pretty freaking delicious. Not only delicious, but easy. This meal is so simple, includes a wide variety of ingredients that are easily interchangeable, and is the perfect meal for a batch cooking session. Cook a huge skillet of this stir-fry on a Sunday night and I promise, your hungry Whole30-doing self will thank you every day afterwards. Whether enjoying at work, while your coworkers eye you with envy mid bite of their sad salad mentioned above, or at night, sans that glass of wine that you crave so badly (sorry, I can’t help you there), it will hit the spot.

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No-Bake Raw Coconut Cashew Tahini Bars

The too good to be true healthy dessert

Health kicks or diets can get crazy. A lot of us have been there: you decide to gung-ho cut out a ton of food groups, maybe specifically sugar or dessert, and then realize it is all you can think about. As someone with a serious sweet tooth but also a secret side love affair for all things salty, I combined the two with my new obsession over tahini and made the perfect healthy-fied dessert. No-bake raw coconut cashew tahini bars. Pop these babies in your freezer and have on hand for when you just need that extra something.

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Kale Tahini Salad with Avocado, Pomegranate, and Walnuts

The quickest meal on this site

A few weeks ago I was in Florida with my family and, when I realized we had no lunch plans, I immediately raised my hand to create something delicious for everyone. However, as soon as my hand went up, the sun came out, and I immediately regretted my decision of volunteering to be inside the kitchen during the day (although, I must admit, the idea of driving a car to a nearby suburban Trader Joe’s with extremely wide aisles and a limited line is one of my ongoing daydreams). When I entered the store, I decided that I was going to make the easiest, quickest, and most crowd-pleasing lunch possible. That meant no oven, no stove-top, not even a microwave; this meal had to take me 5 minutes or less. I grabbed a bunch of random ingredients from the produce and pantry aisle and prayed for a successful pairing. I must have had the TJ gods on my side because I have been craving this salad ever since. It is SO easy, so refreshing, and surprisingly filling. A definite new weekday staple in my house.

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Filet Mignon with Roasted Vegetables

The perfect celebratory healthy meal

Nothing screams “fancy as f&#@k” as filet mignon. When it is time to celebrate in this apartment, filet is on the menu. It is also something that is so deceivingly easy to cook but for some reason intimidating to most and therefore seems impressive to whoever you are cooking for (hopefully they don’t read this post and continue to feel special and in awe when they come to your home). With this perfectly seared on the outside and medium rare on the inside steak, you can pair it with some crispy and somehow still soft roasted fall vegetables. Honestly, steak houses get a bad rep for being an unhealthy option. Yes, they throw in an unnecessary bottle of heavy cream to their creamed spinach and fry one too many sides, but, if you keep it simple with a great steak and some roasted vegetables this meal is not only delicious but also incredibly healthy. And, even better, if you are one of the brave souls enduring an either paleo or Whole30 January, then you are in luck! Because this entire meal is approved. People on cleanses/resets gotta celebrate too? Just pourthat extra glass of red wine for your friend who refuses to cut out the booze.

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Rack of Lamb with Crisped Kale, Sautéed Mushrooms, and Butternut Squash Puree

The perfect Christmas dinner

When I think Christmas dinner, I envision sitting at a table with everyone I love, large glasses of wine, laughter encompassing the entire room, and an incredible meal on the plate in front of me. Typically, that meal involves two main things: vegetables and some type of perfectly cooked, fancy, wonderful, meat. Typically, it is a filet mignon or a pot roast. However, I am proposing we all change it up a little bit; its time to give the limelight to one of my favorite meats of 2017: lamb. This year, lamb has been one of my top obsessions. Not that it was ever something I didn’t enjoy (trust me, there isn’t a lamb chop that leaves my plate with a scrap of meat left on the bone), but recently I have found myself craving it hard core. Because of the price, and the fact that most of us are trying to cook on a budget, it is not something that I indulge in weekly. However, it provides the perfect candidate for the most wonderful time of the year: Christmas day. So, if you’re heading into this weekend hosting the holidays without a menu planned, I am here to help. Your family will love you even more.

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Dry Brined Herb and Ghee Roasted Spatchcock Turkey

The star of your Thanksgiving feast

Few words are needed to describe this dish and recipe. There is nothing more important for a Thanksgiving dinner than a well-executed turkey. Being my first time preparing a full turkey for my guests, I was incredibly intimidated. Thankfully, I have a local butcher that I love (shoutout to Dickson’s Meat Stand) who made sure they had the perfect bird ready for me to serve my Friendsgivings guests a week early. Most importantly, they spatchcoked this big bird for me to cut down roasting time (because who has time to cook a turkey for four hours) and guarantee more of my favorite part of turkey – perfectly roasted skin. This bird was dry brined and then rubbed with ghee and seasonings to make sure every bite was flavorful, juicy, and nap inducing.

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