One Sheet Pan Salmon & Vegetables

Guaranteed easiest clean up

We have a general rule in our apartment that if one person cooks, the other cleans. Since I typically am doing the former, Joe is often times the person manning the sink after we finish up our meal. With the constant flow of recipe testing that goes down in our kitchen, I am often questioned how it is possible that I dirtied so many dishes. If you have ever tried to create a recipe, or you are like me and decide to somehow use every bowl, plate, or fork in your cabinets, you get what a shitshow your kitchen can look like after the fact. In order to avoid this situation, and really just make Joe a happier human, I started creating “one sheet pan” dinners. The main requirement of these meals: once done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are proving to be delicious and, not surprisingly, incredibly easy. I now know what Joe is going to request for every dinner from here on out…

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One Sheet Meal: Baked Chicken with Roasted Broccoli, Carrots, and Mushrooms

Often times people’s number one excuse for not meal prepping is that they do not have time. Trust me, I understand, time is freaking precious and hard to come by. However, that is not an excuse to sideline the act of meal prepping. Plus, once you decide to tackle this somewhat daunting activity, it will save you an immense amount of time throughout the week. Time you didn’t even know existed! Got home from work late? No need to worry about what you are going to try to scavenge from your fridge and spend time cooking or scrolling through Seamless to try and find the healthiest but still not great delivery option, just pull this meal out of your fridge, heat it up, and BAM! Dinner is ready in 5 minutes. Not only does this meal save time throughout the week, but it is SO simple to make and provides you with a healthy and delicious option for lunch or dinner. Plus, with only using one sheet, this baby seriously minimizes the number of dishes you have to clean. Because what is worse than finishing meal prepping and realizing you have a mountain sized pile of dirty dishes in your sink. To really bring this meal to the next level, I used the new sprayable ghee oil that adds in the perfect amount of butter taste but, in unison with the theme of this meal, requires minimal effort. Just take the cap off and spray away. Really, it’s that easy. Stop reading and go cook already!!

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