Valentine’s Day Date Night In Roundup

Two delicious options for a great Valentine’s Day date night in

Let me start this post by disclaiming how much I love love. However, in my opinion, Valentine’s Day is up there with New Years… two of the most ludicrous excuses of a holiday. If you’re single, Valentine’s Day kinda feels like a personal attack by shoving everyone’s relationship, happiness, and love in your face. If you have a significant others, it poses this weird stress that I relate to New Years in the sense of making sure you have the “perfect” night. Luckily for us New Yorker’s, we have all the restaurants in the world to capitalize on this by creating pre-fixed menus at ridiculous price tags. Unless you plan on signing a pretty hefty check, I suggest taking this holiday to the four walls of your own home. In the five years Joe and I have lived in NYC, we have successfully avoided this mayhem by creating delicious at-home Valentine’s Day meals in our kitchen.

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Freckled Foodie’s January Meal Prep E-Book

Meal Plans, Recipes, and Grocery Lists to Kick off 2019 on the Right Foot (in the Kitchen)

Intimidated by New Year’s resolutions? Same! I’m here to help you with my January Meal Prep E-Book

2019 is just around the corner, and you know what that means… the “New Year New You” slogan being thrown in your face every direction you look. What is up with America’s obsession of shedding our skin to reveal and find a whole new version of ourselves each turn of the calendar year? Sure, there are always things we can improve on, and goals are great and all, but what if I like the me I already am? Personally, I feel this slogan not only makes us feel “less than” in a way that we need to totally reinvent ourselves, but it can also be incredibly overwhelming. Resolutions and goals can be intimidating because there are so many directions you can take them in and such an endless amount of traits we can always improve on. Instead of trying to pile on as much change as possible, leading to more stress than you already may be feeling, lets focus on the one thing that I believe makes the largest impact on your overall health: cooking.

That is why I am flipping the slogan on its head to “New Year, Same You”, with the goal of improving your confidence in one major area: the kitchen.

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Cinnamon Apple Butter Overnight Oats

The Essence of Fall in a Bowl

Want to know what it tastes like to eat the entire essence of Fall in a bowl for breakfast? I GOT YOU! I promise, this bowl embodies alllll the best parts of fall. Between the cinnamon and nutmeg warming spices and the flavorful apples (if you don’t go apple picking, is it even Fall?), you will not only devour this bowl in seconds, but also feel like you’re ready to take on every changing leaf and pumpkin patch in your future. The apple butter may seem daunting at first, but it is quite possibly the easiest thing I’ve ever made in this kitchen! If you do not have an instant pot, you can do the same method on a crock pot but cook on low for ~3 hours, or on the stove top in a covered pot on simmer for ~20 minutes (you will just have to mash the apples more than the other two methods).

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Meal Plan on a Budget

Averaging Out to Just $5 Per Meal

The most common misconception regarding eating a healthy and balanced diet: it is too expensive. Yes, buying organic vegetables is more often than not more pricey than the non-organic option, and certain health focused grocery stores have some pretty ridiculously inflated prices, but that does not mean it is impossible to eat healthy (and also delicious) meals on a budget. In order to prove this point, I am providing you with a meal plan for the week that will average out to just $5 per meal. Yes, that is the real number. Complete with a 4-day meal plan, organized grocery list, and corresponding recipes.

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I’ve always wondered what this “bikini body” is that everyone speaks of come summer months. The focus on getting, and staying, thin and super fit before stepping into a bikini not only seems like an ill way to spend your summer, but also a task that seems nearly impossible. For me, and I believe majority of other people out there, my summer goes a little like this: the gorgeous weather encourages more frequent drinking than usual, there are BBQs galore with all the chips, dips, and sides you can dream of, ice cream becomes a no brainer after dinner, and a ton of traveling to enjoy these glorious weekends with friends leads to minimal at home cooking.

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Gluten Free Five Day Meal Plan

Your guide to tackling a gluten free lifestyle!

Everyone loves bread; pizza is notoriously one of the tastiest foods out there. However, some of us, unfortunately, have celiac disease, a gluten intolerance, or have been tasked with an elimination diet. Cutting out gluten can at first be pretty depressing. How the hell am I going to attack and eliminate this beast that is such a staple in the American diet!? Fortunately, as this “lifestyle” has become more prevalent, there are a ton of great options out there in both restaurant and grocery stores. Also, that is why I am here to help; providing you with a 5-day plan of gluten free meals with corresponding recipes and a master grocery list.

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Whole30 Five Day Meal Plan

Your guide to tackling a week on Whole30!

I am SO incredibly excited to share something with you all that I have been working on for over the past few weeks. As you all probably know by now, I just recently completed Whole30. In my pieces on both my blog and Mindbodygreen, I make it very clear that my number one tip on how to survive Whole30 is meal prepping. Many people respond to this statement saying they don’t know how to meal prep because they don’t know what to make, they don’t have the recipes, or they are overwhelmed in a grocery store trying to make sure they buy the correct amount of food. Well, friends, I am here to help. Behold, my five day Whole30 Meal Plan. This pamphlet contains a meal plan schedule for Monday-Friday with individual recipes for each meal and, most importantly, an organized master grocery list.

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