Healthy Mustard Chicken Fingers

A healthy, gluten-free, version of every kid’s favorite meal: chicken fingers.

 

Growing up chicken fingers are a staple in every child’s diet. Back in the 90s these things were served at every sleepover, birthday party, post game tailgate, or restaurant table. It is the only thing every single kid enjoyed eating and a food that parent’s could guarantee their child would finish. Now that I have grown older and more focused on what ingredients are going into my body, I cannot remember the last time I ordered chicken fingers. While chicken is still a staple in my diet, there is no need for the excess batter and fried oil that comes along with this order. It wasn’t until my Whole30 experience, where I actively was restricting all fried food, that I realized I kind of missed them. You always want what you can’t have, right? It wasn’t even necessarily the grease aspect, but mainly the crunchy and crisped factor that encases the chicken and the option to dip them in delicious sauces. With the evolution of my taste palette steering away from fried foods, as I got older I also fell in love with an ingredient that I grew up despising: mustard. As a kid, I used to hate when my mom would spread mustard on a Philly pretzel at a sports game and now I would do just about anything for that combination. I mean it, in my kitchen, mustard goes on everything. Not only is mustard a great dipping option for these healthified (making up words) chicken fingers, it is also a main ingredient in the batter to make sure every bite has that spicy and tangy taste.

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One Sheet Meal: Baked Chicken with Roasted Broccoli, Carrots, and Mushrooms

Often times people’s number one excuse for not meal prepping is that they do not have time. Trust me, I understand, time is freaking precious and hard to come by. However, that is not an excuse to sideline the act of meal prepping. Plus, once you decide to tackle this somewhat daunting activity, it will save you an immense amount of time throughout the week. Time you didn’t even know existed! Got home from work late? No need to worry about what you are going to try to scavenge from your fridge and spend time cooking or scrolling through Seamless to try and find the healthiest but still not great delivery option, just pull this meal out of your fridge, heat it up, and BAM! Dinner is ready in 5 minutes. Not only does this meal save time throughout the week, but it is SO simple to make and provides you with a healthy and delicious option for lunch or dinner. Plus, with only using one sheet, this baby seriously minimizes the number of dishes you have to clean. Because what is worse than finishing meal prepping and realizing you have a mountain sized pile of dirty dishes in your sink. To really bring this meal to the next level, I used the new sprayable ghee oil that adds in the perfect amount of butter taste but, in unison with the theme of this meal, requires minimal effort. Just take the cap off and spray away. Really, it’s that easy. Stop reading and go cook already!!

Recipe

DIY Poke Bowl Bar

Poke. The trend that is slowly trying (and both sadly and happily failing) to turn NYC into the laid back coastal city of San Francisco. If you are from California, then I am jealous of you for many reasons. One being that you are fortunate enough to have already enjoyed this refreshing dish for the many years it finally took us New Yorkers to get our shit together and hop on board. I love all forms of seafood: grilled fish, sushi, sashimi, shellfish, raw bars (my form of heaven), and creatures that many scurry away from (I’m looking at you baby octopus with all 8 tentacles attached). That being said, I had never experimented in the kitchen with preparing and consuming raw fish. Is it because I live in Manhattan and don’t fully trust the seafood I purchase enough to eat it raw? Honestly, probably. So with the combination of my summer weekends spent at the beach near the ocean / much more trustworthy fish, and the inspiration of my good friend, it was time to test my kitchen skills and tackle poke bowls. After a weekend filled with hotdogs, hamburgers, chips, and one too many scoops of ice cream, Sunday night called for a light, yet also somehow filling, dinner to start the week off right. I set out that afternoon and headed to the fish market both bloated and determined to impress my parents. The result of this excursion was a DIY poke bowl station that took under 45 minutes to prepare but won the title of “one of my dad’s top 3 favorite meals this summer”. Boom. Mission complete.

Recipe