My Thoughts on, and Relationship with, Booze

The overlooked and in between view

In a world (if Instagram wellness scene can be considered a world?) where we are doing almost the opposite of “sober shaming”, I want to discuss a topic with an opinion that often goes unmentioned: booze… and the fact that I enjoy drinking. Let me start by saying that this piece is by no means supposed to persuade people to drink, whatsoever. However, it seems as if we have reached a place where we are finally comfortable with people making the decision to be sober (what the hell took us so long?), whether for a night, month, year, life, whatever it may be, and the wellness scene is so focused on that idea that those of us who decide to drink feel “less healthy” by doing so. Ohhhh the shame game and how the tables have turned. SO SILLY! The moral of this entire piece is to, please, for heaven’s sake, do what you want to do and don’t feel pressure by the crowd. And, most importantly, quit judging or shaming people for opposing behavior than what you believe in!

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The One Task to Improve Your Health

And my 5 tips on how to do it

As someone who now considers herself a part of this “health and wellness movement” for full time work, I am extremely appreciative and grateful of the effort everyone is making to better themselves. It makes my heart happy that we are all finally paying attention to the ingredients that go into our body and the fact that many aspects of our lives can play a role in our health: food, relationships, physical activity, career, and so much more. That being said, it can be extremely overwhelming. I don’t think I’m alone in saying that an overabundance of options actually causes more stress. I notice this in certain aspects of my life, such as picking an outfit to wear or choosing between the thousand fitness studios NYC now fortunately offers, and I’ve chalked it up to potentially being the sheer aspect of FOMO that I continuously find myself struggling with (when will I ever get over this!?). However, I’m starting to notice it in one particular part of my life that I never thought it would affect: my health.

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