Greek Lamb Bowls

A Simple 25 Minute Dinner

The other Sunday, after a weekend of traveling and having zero interest in going to a grocery store, I caved and ordered groceries online to our apartment for us to use that upcoming week. When I got home late that night I was excited to see the groceries hanging on our door until I realized that they were in fact not my order but, instead, someone else’s entirely. Since it was too late for the delivery system to do anything, I emptied the bags into our fridge and took note of what we were working with.

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The Simplest Chia Pudding

Your new go-to week day breakfast

One of my breakfast staples as of late, chia pudding. Honestly, it is one of the cheapest, quickest, and most versatile breakfasts out there. During the summer we are all jam-packed with incredibly fun weekends that not only pay a toll on our bodies, but also leave us with minimal time to prep. I’m not saying change your schedule; hell, load on more fun. But, at the same time, don’t let that excuse get in the way of you enjoying a healthy breakfast.

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Coconut Brown Rice Risotto with Vegetables & Shrimp

A delicious dairy free spin on a kitchen classic

One of my favorite kitchen activities is creating homemade, and most times healthier, dishes upon the request of friends or family. So, when my mom and I were out to dinner and she was mentioning how much she missed risotto now that she is dairy free, I took it as a personal challenge to make her a dairy-free version the next time she came over. As I contemplated how I was going to prepare this dish, I quickly remembered the delicious coconut milk risotto I had at a recent mindbodygreen revitalize dinner. With the coconut flavor locked down as a definite, I then began to brainstorm for some complimenting ingredients and decided on asparagus, bok choy, mushrooms, and shrimp. With the ingredient list finalized, another lightbulb dinged – I could use my brand spanking new Mealthy Multi-Pot. As an avid believer in pressure cookers and their insane abilities, I was anxious to put this baby to work. I truly cannot believe how easy it makes cooking. This recipe uses both the sauté and multigrain function and prepares this whole dish without the need to wash another pot or pan. How simple is that!? Not only are you able to close the lid, push a button, and get back to that glass of wine you’re enjoying, but the result of enhanced flavor and perfectly cooked ingredients is truly remarkable. This recipe is one that will impress your guests and take minimal effort for you to prep; that’s all we ever really want, right!?

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Sweet Potato Toasts

Innovative Gluten Free Breakfast

Sure, there are some good gluten free toasts out there, but let’s be honest, some are pretty disappointing. As a sweet potato addict (seriously, I think I have it for breakfast, lunch and dinner), I am always looking to find ways to include them in all of my meals. So, when I was at my parent’s house sans any good GF bread to toast for breakfast, in went the sweet potato slabs. Holy moly was I pleasantly surprised. Beginning to wonder what other life hacks I am missing out on…

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What “Balance” Means to Me

In collaboration with Sweats & Balances

This post is in response to @sweatsandbalances’s question of what the term “balance” means to me. Check out the piece on their site also!

In today’s world, where the health & wellness movement has taken the forefront of attention, it is nearly impossible to read an article or listen to a podcast without hearing the trigger-word “balance”. It is sometimes being used as a filler to umbrella describe feelings, emotions, or situations that one struggles to fully explain. Some may use the term balance to describe having a kale smoothie for breakfast and a cheeseburger for lunch, or to kick ass in Soul Cycle class one day and then veg out on the couch the next. The term has almost become a noun we use to justify our actions; “hey, it’s all about balance, right?”

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Why I Quit my Job on Wall Street to Place a Bet on Myself

Hands down, the most memorable and remarkable college course I took was “Women in the US Criminal Justice System” my senior year. The class took place in the recreational center of the local prison in our college town. Yes, you read that correctly; the course met once a week for 3 hours in the women’s minimum-security section of the correctional facility. No, we were not teaching the inmates, we were all, in fact, students. When we entered the so-called “classroom”, we were all equals; the college students referred to as “outside students” and the women living in the jail referred to as “inside students”, never once using the word “inmate” or “prisoner”. (I know you’re probably wondering right now why the heck I am telling you about this class in a blog post promised to discuss quitting my job on Wall Street to pursue my passion in the kitchen, but stick with me here.) At the end of the semester we were required to write a paper reflecting on what we learned from this experience. As incredibly moving this course was for me, and as much as I learned about the criminal justice system, I walked away from our last session with the realization that the inside and outside students all shared one thing: the fear of the unknown.

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Gluten Free Five Day Meal Plan

Your guide to tackling a gluten free lifestyle!

Everyone loves bread; pizza is notoriously one of the tastiest foods out there. However, some of us, unfortunately, have celiac disease, a gluten intolerance, or have been tasked with an elimination diet. Cutting out gluten can at first be pretty depressing. How the hell am I going to attack and eliminate this beast that is such a staple in the American diet!? Fortunately, as this “lifestyle” has become more prevalent, there are a ton of great options out there in both restaurant and grocery stores. Also, that is why I am here to help; providing you with a 5-day plan of gluten free meals with corresponding recipes and a master grocery list.

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Vegan & Gluten Free Carrot Cake Muffins

The foolproof way of eating cake for breakfast

I’m back on my muffin kick and I’m not mad about it! Every Easter (and now somehow almost every holiday) I am responsible for one thing in my family’s household: carrot cake. Each year I’ve slowly evolved it into a healthier and healthier version without anyone noticing a difference in taste. In fact, each year my sister becomes more and more obsessed. Since my family will be traveling for the first time on this year’s Easter, I needed to find a way to make this carrot cake breakfast approved so that my family (aka sister) could enjoy her favorite creation of mine throughout the week. My solution: carrot cake muffins. Oh yea, that just happen to be vegan, gluten/grain/dairy free, sweetened only by maple syrup, and BOMB DOT COM.

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Whole30 Five Day Meal Plan

Your guide to tackling a week on Whole30!

I am SO incredibly excited to share something with you all that I have been working on for over the past few weeks. As you all probably know by now, I just recently completed Whole30. In my pieces on both my blog and Mindbodygreen, I make it very clear that my number one tip on how to survive Whole30 is meal prepping. Many people respond to this statement saying they don’t know how to meal prep because they don’t know what to make, they don’t have the recipes, or they are overwhelmed in a grocery store trying to make sure they buy the correct amount of food. Well, friends, I am here to help. Behold, my five day Whole30 Meal Plan. This pamphlet contains a meal plan schedule for Monday-Friday with individual recipes for each meal and, most importantly, an organized master grocery list.

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My Thoughts on Doing Whole30 the Second Time Around

How Whole30 was so Different the Second Time

About exactly one year ago I embarked on my first Whole30 challenge; overwhelmed, intimidated, curious, and weirdly excited. What initially began as a way to hopefully get some answers to some gastrointestinal issues, turned into a much more insightful experience. I learned a lot about myself and my eating habits, specifically that I had a full-blown granola addiction and that I was consuming more sugar than I liked to admit. As outlined in the piece I wrote for Mindbodygreen, I learned that meal prep is an absolute must, you may not need alcohol as much as you think you do, you must listen to your body, and some other important lessons. Fast forward to a year later and I was ready to tackle the Whole30 challenge for the second time around, expecting it to be not too different than the first run. However, now after completing this second go, I am surprised to look back and assess how different these two sets of thirty days were for me.  What was so drastically different? Continue reading “My Thoughts on Doing Whole30 the Second Time Around”