Meal Plans, Recipes, and Grocery Lists to Kick off 2019 on the Right Foot (in the Kitchen)
Intimidated by New Year’s resolutions? Same! I’m here to help you with my January Meal Prep E-Book
2019 is just around the corner, and you know what that means… the “New Year New You” slogan being thrown in your face every direction you look. What is up with America’s obsession of shedding our skin to reveal and find a whole new version of ourselves each turn of the calendar year? Sure, there are always things we can improve on, and goals are great and all, but what if I like the me I already am? Personally, I feel this slogan not only makes us feel “less than” in a way that we need to totally reinvent ourselves, but it can also be incredibly overwhelming. Resolutions and goals can be intimidating because there are so many directions you can take them in and such an endless amount of traits we can always improve on. Instead of trying to pile on as much change as possible, leading to more stress than you already may be feeling, lets focus on the one thing that I believe makes the largest impact on your overall health: cooking.
That is why I am flipping the slogan on its head to “New Year, Same You”, with the goal of improving your confidence in one major area: the kitchen.
When you’re not quite sure if its Summer or Fall
As the seasons are changing and we’re all screaming “YAY FALL” and excited for the lower temperatures, pumpkin spice everything, and change of leaf colors, there is still a part of me ever so slightly holding on to the summer and warm weather. This meal is the perfect depiction of my exact emotions. With the main touches of fall flavors with the pecans and butternut squash, it still has that small hint of summer through the pomegranate seeds and the nod to barbeques with the baby back ribs. Food has never better expressed my current emotions. This meal was a hit for the dinner party I threw this past weekend. From age 26 to 85 and both males and females, everyone was licking their fingers (quiet literally, thank you ribs). Quick, invite some friends over and get cooking. You won’t regret it!
Continue Reading Continue reading “Dry Rub Pork Ribs with an “Inbetween Seasons” Salad”
Close your eyes and pretend you’re in California for a second
As part of my ode to Taco Tuesday and the promise of switching things up each week, I recently tossed a new combo into the ring: these shrimp tacos. Boy, they did not disappoint. If you’re like most New Yorkers and intimidated by the act of cooking shrimp for the fear it will stink up your apartment, I promise, it’s not that bad! Plus, this avocado crema makes it all worth it. The perfect creaminess on top of a perfectly charred tortilla with some juicy shrimp. For a second, you can close your eyes and convince yourself you’re actually in California and not this muggy still feels summer when will it ever be fall city. We can dream, right??
And all my other thoughts on the wedding process
“So, what are you doing for your wedding diet? And when are you starting?” If only I had a dollar for every time I’ve been asked this question, I could pay for the wedding itself. Okay, that’s wishful thinking, but you get the point. People and their need to comment on this topic have honestly blown my mind. Let’s lay down the framework of why I find this question, that I’m sure most people are asking without thinking first and in a non-malicious way, so offensive. I am doing this for two main reasons: to support all the other brides to be out there that are sick and tired of being asked this question and to encourage anyone reading this who has asked this question to stop from doing it again in the future. The main four reasons I despise this question:
My go-to pantry clean out meal
You know the nights where you get home and realize you are starving but have absolutely nothing in your fridge to make dinner out of and you just refuse to pay the absurd price of NYC delivery? (I mean really, after the tax, tip, delivery fee, etc, I want to scream). Well, I’ve been there. Many and many of times. Each time, I check my pantry and freezer to assess the essentials I always have on stock and, more times than not, end up making this exact dish. It was at first a random combination I happened to have on hand that I questioned, “will this work, or am I crazy?” and has now become a staple in my budget friendly lifestyle. Don’t knock it until you try it!
A Simple 25 Minute Dinner
The other Sunday, after a weekend of traveling and having zero interest in going to a grocery store, I caved and ordered groceries online to our apartment for us to use that upcoming week. When I got home late that night I was excited to see the groceries hanging on our door until I realized that they were in fact not my order but, instead, someone else’s entirely. Since it was too late for the delivery system to do anything, I emptied the bags into our fridge and took note of what we were working with.
And my 5 tips on how to do it
As someone who now considers herself a part of this “health and wellness movement” for full time work, I am extremely appreciative and grateful of the effort everyone is making to better themselves. It makes my heart happy that we are all finally paying attention to the ingredients that go into our body and the fact that many aspects of our lives can play a role in our health: food, relationships, physical activity, career, and so much more. That being said, it can be extremely overwhelming. I don’t think I’m alone in saying that an overabundance of options actually causes more stress. I notice this in certain aspects of my life, such as picking an outfit to wear or choosing between the thousand fitness studios NYC now fortunately offers, and I’ve chalked it up to potentially being the sheer aspect of FOMO that I continuously find myself struggling with (when will I ever get over this!?). However, I’m starting to notice it in one particular part of my life that I never thought it would affect: my health.