My Morning Routine

Why and how I wake up before 5AM

My days begin at 4:40 AM. I know, you think I am crazy. And don’t start figuring out the  difference between the time when you and I get out of bed in the mornings because, let me reassure you, we probably do not go to bed at the same time; I am a proudly declared grandma. Plus, no two people are the same. Let it be said that I sincerely love the mornings. I love watching the sunrise. I love having time to decompress before rushing out the door. Most importantly, I love having the time to myself before the rest of the city wakes up. So, why does my alarm go off at such an ungodly hour? Because my day starts long before I get to my desk. During my first year at my full-time job I came to notice two things: I was incredibly tired and un-energetic in the mornings, and I was continuously missing workouts when my after-work plans suddenly changed. Between work happy hours, client dinners, meeting up with friends, and just having downright no interest in going to the gym after a 10+ hour work day, I found myself not exercising as much as I would have liked to. Personally, I am someone who views working out as a form of therapy. Playing sports all my life, my body craves the movement and the act of sweating. To be quite frank, without it I turn into a bit of a crazy lady. So, here I found myself, a year of full-time work under my belt, a slew of missed and neglected workouts, the beginnings of some pent-up stress and anxiety, and a new (and very unwelcome) digestive issue. Continue reading “My Morning Routine”