Your guide to tackling a gluten free lifestyle!
Everyone loves bread; pizza is notoriously one of the tastiest foods out there. However, some of us, unfortunately, have celiac disease, a gluten intolerance, or have been tasked with an elimination diet. Cutting out gluten can at first be pretty depressing. How the hell am I going to attack and eliminate this beast that is such a staple in the American diet!? Fortunately, as this “lifestyle” has become more prevalent, there are a ton of great options out there in both restaurant and grocery stores. Also, that is why I am here to help; providing you with a 5-day plan of gluten free meals with corresponding recipes and a master grocery list.
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If you follow me on Instagram (which I hope all of you do!!), then you know that whenever I am in Florida it is an absolute must that I have my favorite meal: sweet potato crusted salmon from the Food Shack. I don’t know why I never thought of doing something so brilliant, but ever since I had it a few years ago I can never get it off my mind. Finally, after 3 years of claiming I would do so, I have officially created a recipe in my kitchen for my own version and I can safely say it is BOMB. With a few extra steps, you too can be enjoying this incredibly crunchy exterior yet perfectly cooked salmon.
A list of Whole 30 approved dishes around NYC
For all of those reading this partaking in Whole30 – way to go! Whether you are on your first day or last, congratulations. It is an accomplishment just to commit to beginning this venture! As I discussed in length over on Mindbodygreen, the number one mistake people make on Whole30 is not being prepared. It can be an incredibly overwhelming and daunting experience and always being prepared is essential to successfully finishing the thirty days. This concept of preparation includes meal prepping and batch cooking, always having snacks on hand, and calling restaurants beforehand to discuss menu ingredients and ordering options. To focus on the latter, I have created a list of restaurants where I have been able to enjoy Whole30 approved meals. This by no means that these are the only restaurants in NYC where you can do this, or that every item on their menu is approved, but hopefully it can be a resource for anyone on Whole30 who is looking to dine out. Let’s face it, cooking all your meals for thirty straight days is basically impossible and every once and awhile it’s nice to put on pants and eat dinner somewhere other than your couch. I will be continuously adding to this list, but for now here are some of my finds.
If you have any restaurants you are looking to try while on Whole30 but unsure what you’d be able to order, please send me a DM on Instagram or leave a comment on this post and I will report back with approved dishes!
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If there is ever a part of NYC that is so overlooked by the people of Manhattan, it is the South Street Seaport district. Coming from someone who, after living here for five years, has only visited it once, I find myself consistently daydreaming of that one perfect fall day I spent drinking and eating my way down the cobblestone streets. Why haven’t I been back since? Great freaking question. When I met my insta-turn-real-friend Emma of @lets.eat.yall (the ultimate #foodporn account behind a girl who is always in the know of the NYC restaurant scene) and she told me she was moving to this area, I immediately knew she had to be featured on Freckled Foodie & Friend’s Favorites. Not only will I now have a checklist of restaurants to go to in this dreamy secluded spot within our busy city that I have so carelessly ignored, but it will hopefully encourage all of you to also make your way alllll the way downtown. Check out all of Emma’s favorite picks below!