Freckled Foodie’s January Meal Prep E-Book
2019 is just around the corner, and you know what that means… the “New Year New You” slogan being thrown in your face every direction you look. What is up with America’s obsession of shedding our skin to reveal and find a whole new version of ourselves each turn of the calendar year? Sure, there are always things we can improve on, and goals are great and all, but what if I like the me I already am? Personally, I feel this slogan not only makes us feel “less than” in a way that we need to totally reinvent ourselves, but it can also be incredibly overwhelming. Resolutions and goals can be intimidating because there are so many directions you can take them in and such an endless amount of traits we can always improve on. Instead of trying to pile on as much change as possible, leading to more stress than you already may be feeling, lets focus on the one thing that I believe makes the largest impact on your overall health. That is why I am flipping the slogan on its head to “New Year, Same You”, with the goal of improving your confidence in one major area: the kitchen.
In this book you, I’m providing you will all of the tools. You will first find a master pantry grocery list; this has all the necessities you will need to rely on throughout the month. Next, you will find five separate weekly meal plans that include a breakfast, lunch, and dinner for four of the seven days that week. This is aimed to help you prep for your days at work while also providing some wiggle room for meals out. With these meal
plans there are corresponding grocery lists (for that specific week) and recipes. Enjoy!