@Erinliveswhole Guide to Philly

Guess what friends… we’re taking our talents to Philadelphia! Home of not only the incredible Super Bowl champion Philadelphia Eagles (subtle brag), but also to my favorite fellow freckled friend, Erin from @erinliveswhole. This girl knows how to whip up breakfasts and treats like I’ve never seen before, and, most importantly, she’s also got the inside scoop on where to eat all over the city of brotherly love. Check out her favorite spots below and be sure to head over to her website for some desserts like you’ve never seen before. Continue reading “@Erinliveswhole Guide to Philly”

My Thoughts on, and Relationship with, Booze

The overlooked and in between view

In a world (if Instagram wellness scene can be considered a world?) where we are doing almost the opposite of “sober shaming”, I want to discuss a topic with an opinion that often goes unmentioned: booze… and the fact that I enjoy drinking. Let me start by saying that this piece is by no means supposed to persuade people to drink, whatsoever. However, it seems as if we have reached a place where we are finally comfortable with people making the decision to be sober (what the hell took us so long?), whether for a night, month, year, life, whatever it may be, and the wellness scene is so focused on that idea that those of us who decide to drink feel “less healthy” by doing so. Ohhhh the shame game and how the tables have turned. SO SILLY! The moral of this entire piece is to, please, for heaven’s sake, do what you want to do and don’t feel pressure by the crowd. And, most importantly, quit judging or shaming people for opposing behavior than what you believe in!

Continue Reading

Pork Tacos

A mess-up became a fix up meal

To be totally transparent, this recipe was a total “mess-up becomes a fix-up.” This was a saying my fourth-grade teacher taught me and one I use quite often in my life. Nothing, and sure as heck no one, is perfect, so why stress over all the mistakes we can make? Since Joe and I are now making the family tradition of Taco Tuesdays in our apartment, I set the goal of stepping outside the box to try new taco recipes and keep things interesting. I mean, yes, I could have the same ground beef tacos once a week for the rest of my life, but I’d also be missing out on trying a bunch of new combinations and hopefully inspiring you all! To divert from our usual Tuesday spread, my idea for this recipe was to make tacos with beautifully juicy and gorgeously shredded pork.  I turned to my handy dandy freezer and found that we had 1lb of pork tenderloin in there. Without consulting the internet and realizing that I should’ve instead used my slow cooker vs my instant pot for this result, I plopped this baby in my instant pot, turned it on, and got preparing my sides. To my dismay, this pork was in fact not at all the kind that I could shred, but instead a perfectly cooked, tender, and juicy meat. Instead of beating myself up over the fact that dinner was no longer going to look as I had hoped, I sliced the tenderloin, noticed how beautiful and tasty it was, and moved forward with the new star of the show. Turns out, this recipe is one of Joe’s favorite things I have ever made and provided some delicious leftovers for my younger sister. Plus, considering I never told anyone about the original plan, the mistake went was nonexistent. I’d call that a win in the mess-up becomes a fix-up category if I do say so myself.

Continue Reading

Charleston Bachelorette Itinerary

The guide to your perfect “last” hoorah

As you all know from my over the top instagram stories (I would apologize, but it was too much fun to not post), I recently had the best weekend ever in Charleston with a large group of girlfriends celebrating my bachelorette. Since this seems to be such a popular spot for trips like this, and so many of you have reached out asking for suggestions, I decided to put together our full itinerary for you to easily mimic and have the perfect weekend planned and ready to party. You will definitely win the best MOH award…

**I want to put a special thank you in here to my two incredible sisters, Madison and Lucy, who planned the most incredible trip EVER, and to the group of girls that made sure the party never stopped.**

Continue Reading

Coconut Cacao Energy Balls

To beat that afternoon hanger

Looking for a quick and easy snack to grab on the go while still eating something healthy and delicious? Aren’t we all! Energy balls are one of my favorite things to make in mass and then store in my freezer for afternoons when that hanger strikes (we’ve all been there). This version includes a ton of protein packed ingredients and a nice sweetness from the cacao powder and the coconut; not only are they a great snack option but they also can be a perfect 2-bite dessert. The best part about them though? When you make these on your own they cost you about 1/10th of the price you see in those fancy coffee shops. Anyone else have a moral dilemma paying $4 for a small ball made of majority peanut butter and oats!? No way I’m alone in that.

Continue Reading

Double Chocolate Chip Muffins

The perfect night-cap

Once the sun begins to shine and it is officially summer, it is as if my body has a trigger response to immediately crave every dessert in site. So, in an attempt to not eat twenty pints of ice cream or store-bought cookies, I make an effort to personally cook the desserts I’m eating to try and fill them with healthier options than many purchased baked goods. These double chocolate chip muffins not only fill that post-dinner craving, but they free of a lot of ingredients that make up most of our desserts (i.e. gluten, dairy, and processed sugar). Behold, my new best friend. And also, my freezer’s newest tenant, because you better believe I have a couple batches of these in there for future night caps!

Continue Reading Continue reading “Double Chocolate Chip Muffins”

Grilled Vegetable & Steak Summer Salad

The perfect summertime meal

The grill and I have an extremely long and historic love affair. From a very young age, I remember my dad grilling every single thing possible. The scent of the smoke and that char on whatever he was cooking is one of my favorite memories of childhood. Once I became old enough to cook, I was infatuated with the grill and mastering its ability to make every single ingredient produce more flavor than any other available cooking method. Seriously – why does everything taste better when cooked on a grill!? So, after many of nights watching my dad master the method, I one day decided it was my time to try; and the rest was history. While it may seem intimidating at first, I promise it is probably one of the easiest cooking gadgets out there. It does all the work for you! Although grilling is definitely not exclusive to summertime, this is one of my favorite quick and easy meals to throw together for a summer lunch or dinner. Say goodbye to lame salads and hello to flavor!

Continue Reading

Roasted Carrots and Chicken with a Kale Greek Salad

A fully farmer’s market dinner

This week I found myself in the Union Square farmer’s market doing some research for an upcoming piece (stay tuned!) and I began questioning why I ever purchase groceries anywhere other than a farmer’s market. I get they can be extremely busy at times, and you have to plan your shopping around when they are open, but gosh if you go at the right time, they are extremely pleasant. What is better than picking from a massive selection of produce, protein, and dairy all from local farms and all while enjoying the outdoors? (Get back to me if you think of anything). As I was perusing around and scoping out every single tent, I decided this was going to be the source of all my ingredients for my date night in with Joe. Grabbing the veggies from the organic farm stand, the chicken from the pasture raised organic protein man, and the cheese from the goat milk stand, I was ready to rock. Along with this recipe below, go check out the corresponding IGTV episode on my Instagram so you can feel like we’re in the kitchen cooking together!

Continue Reading Continue reading “Roasted Carrots and Chicken with a Kale Greek Salad”

Veggie Pasta Salad

Shining light on a barbecue staple

Why is pasta salad totally the overlooked “step-sister” of a BBQ spread? For some reason, it is a dish I am constantly passing by and never craving. When a client recently mentioned how much he loved pasta salad it triggered me into a train of thoughts that came to the realization: pasta salad not only provides us with a way to still enjoy one of everyone’s favorite dishes in the summer without sweating our butts off, but it is freaking delicious, and extremely versatile. So, I naturally got in the kitchen, and got cooking. Safe to say, I will no longer be overlooking this side at summer cookouts.

Continue Reading

Banana Almond Butter Breakfast Muffins

A delicious breakfast on the go!

You all know by now that banana and almond butter is one of my all-time favorite combinations; something I am constantly looking to include in recipes as a vehicle for this delicious flavor bomb. As someone who also loves baked goods, but hates dealing with the “are these gluten free?” question and time spent trying to figure out what sugars have been added into them, I’ve pretty much cut them out of my breakfast routine. Instead of deciphering whether or not the local coffee shop is serving basically cake and calling it a breakfast muffin, I decided to get to my kitchen and make my own. These babies are gluten and dairy free and are only sweetened with a bit of maple syrup. They also can be made vegan by using a flax egg (don’t hate on this method til you try it!). My favorite way to enjoy them: nice and warm, cut in half, and filled with a layer of almond butter and some extra banana. BAM!

Continue Reading