One Sheet Pan Salmon & Vegetables

Guaranteed easiest clean up

We have a general rule in our apartment that if one person cooks, the other cleans. Since I typically am doing the former, Joe is often times the person manning the sink after we finish up our meal. With the constant flow of recipe testing that goes down in our kitchen, I am often questioned how it is possible that I dirtied so many dishes. If you have ever tried to create a recipe, or you are like me and decide to somehow use every bowl, plate, or fork in your cabinets, you get what a shitshow your kitchen can look like after the fact. In order to avoid this situation, and really just make Joe a happier human, I started creating “one sheet pan” dinners. The main requirement of these meals: once done cooking, the only dirty dish (other than those you ate on) is the baking sheet. These recipes are proving to be delicious and, not surprisingly, incredibly easy. I now know what Joe is going to request for every dinner from here on out…

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Vegan & Gluten Free Carrot Cake Muffins

The foolproof way of eating cake for breakfast

I’m back on my muffin kick and I’m not mad about it! Every Easter (and now somehow almost every holiday) I am responsible for one thing in my family’s household: carrot cake. Each year I’ve slowly evolved it into a healthier and healthier version without anyone noticing a difference in taste. In fact, each year my sister becomes more and more obsessed. Since my family will be traveling for the first time on this year’s Easter, I needed to find a way to make this carrot cake breakfast approved so that my family (aka sister) could enjoy her favorite creation of mine throughout the week. My solution: carrot cake muffins. Oh yea, that just happen to be vegan, gluten/grain/dairy free, sweetened only by maple syrup, and BOMB DOT COM.

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Banana Almond Butter Tahini Chocolate Chip Skillet Cookie

The best vegan dessert I’ve ever had

This past Sunday I found myself cooking up a storm in my kitchen for majority of the day (putting all the finishing touches on my Whole30 5-day meal plan) and when it was all said and done and I sat down on the couch to unwind, I immediately began daydreaming of new dessert creations. With a few hours to spare before dinner and a running imagination that just wouldn’t sit still and relax, I got up, went back into my kitchen, and assessed what ingredients I had on hand. After realizing I had majority of my favorite things (banana, almond butter, tahini, and chocolate chips), I decided to combine them into the best vehicle possible: a skillet cookie. Being that I am currently dairy & gluten free and that eggs right now don’t seem to be working too well with my stomach, I slowly realized when I popped this baby in the oven that this recipe is actually vegan. While I spent a few minutes questioning who the heck I have become, none of that mattered once I took a bite of this baby. Plus, I happened to have just purchased a pint of Van Leeuwen vegan ice cream (chocolate and mint chip) so I knew I was just about to elevate this to the best (and first?) fully vegan dessert I probably have ever had.
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Whole30 Five Day Meal Plan

Your guide to tackling a week on Whole30!

I am SO incredibly excited to share something with you all that I have been working on for over the past few weeks. As you all probably know by now, I just recently completed Whole30. In my pieces on both my blog and Mindbodygreen, I make it very clear that my number one tip on how to survive Whole30 is meal prepping. Many people respond to this statement saying they don’t know how to meal prep because they don’t know what to make, they don’t have the recipes, or they are overwhelmed in a grocery store trying to make sure they buy the correct amount of food. Well, friends, I am here to help. Behold, my five day Whole30 Meal Plan. This pamphlet contains a meal plan schedule for Monday-Friday with individual recipes for each meal and, most importantly, an organized master grocery list.

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Mexican Turkey Chili

Healthy turkey chili with a spicy kick

Personally, I’m a beef chili person, but when I had so many people ask me whether they could replace the beef with ground turkey in my meat chili recipe (which, yes, you can), I decided it was time to create a new chili recipe for this poultry lovers. In my mind, the a chili with beef deserves to be hearty and simple; hence the minimal ingredients and the doubled beans included in the recipe. However, I decided to amp up the flavor and ingredients for the turkey chili and decided to go a Mexican route, throwing in some canned corn and green chili peppers. Although the recipes may be differ, I promise you, it is still just as easy of a meal to make.

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Sweet Potato Crusted Salmon with a Veggie-Packed Salad

If you follow me on Instagram (which I hope all of you do!!), then you know that whenever I am in Florida it is an absolute must that I have my favorite meal: sweet potato crusted salmon from the Food Shack. I don’t know why I never thought of doing something so brilliant, but ever since I had it a few years ago I can never get it off my mind. Finally, after 3 years of claiming I would do so, I have officially created a recipe in my kitchen for my own version and I can safely say it is BOMB. With a few extra steps, you too can be enjoying this incredibly crunchy exterior yet perfectly cooked salmon.

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Spicy Salty Chocolate Mousse

The surprisingly healthy dessert

Sweet, spicy, and salty!? I don’t know if a better trifecta exists. Oh wait, and there is chocolate involved? Now we are freaking talking. This is one of my favorite desserts to serve at a dinner party because not only is it insanely quick and easy to make, but it also is shockingly healthy. Gluten free, dairy free, filled with healthy and beneficial ingredients (hello collagen and avocado), and sweetened simply by honey and cacao powder.

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Cashew Tahini Raw Nut Balls

A Healthy Whole30 Snack

When it comes to snacking on Whole30, there are mixed opinions. Some believe the whole purpose of Whole30 is to break some of the unnecessary eating habits you have. However, if I’m hungry, I’m going to eat. This does not mean I’m snacking throughout the day, but by no means am I going to starve myself for a food plan (refuse to call it a diet) that I’ve decided to follow. That said, it is extremely difficult to find compliant Whole30 snacks other than fruits and vegetables. So as part of my Sunday meal prep, you better believe I’m also making some grab and go foods for the moments in between meals.

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Banana, Chocolate, and Almond Butter Overnight Oats featuring Aloha

Gluten and Dairy Free Overnight Oats

There are two types of people: you are either one who eats breakfast or does not. Me? I have never in my entire life fallen into that latter category. Not only have I never gone a day without breakfast (truly), but I am also mind blown that there are people in this world who voluntarily skip this meal. What gives!? Maybe I am biased because I would be ready to eat my arm if I went sans food until lunch, but I truly believe that breakfast should be a staple of everyone’s morning. I get it, we’re all busy. We live in some odd world where “being busy” is something we weirdly brag about; “oh my gosh, I was so busy today I totally forgot to eat breakfast”. If you’re someone who’s uttered these words, I’m here to help. Firstly, I am truly curious, how do you forget about a meal!? Secondly, let’s talk meal prep. I believe that some of us are honestly too busy to make breakfast every morning, and that is a totally valid point. However, that by no means gives you an excuse to totally skip the most important meal of your day. My solution? Find a breakfast you enjoy, prep multiple servings of it on a Sunday or weeknight, and pop them in the fridge for the mornings to follow. This doesn’t mean that you’re scarfing down a bar while simultaneously trying to zip up your dress and wondering to yourself five minutes later, “did I eat that bar I just pulled out of the drawer or have I lost my mind?” I’ve been there; eaten something too quickly while distracted doing something else only to later question whether I really ate it or not. Instead, take some time – I’m talking 10 minutes – and enjoy your breakfast. Everyone’s mornings are busy but I strongly believe you can carve out this small amount of time to start your day off on the right track. Now, back to the food. When I prep my breakfasts, I have a few mandatory criteria the meal must meet: I must be excited to eat it in the morning, it must be filling and healthy, it must not take too long to prep (because, heck, we’re even busy on Sundays), and it most likely must include some of my favorite breakfast staples – banana and almond butter. Regarding the last point, what ingredient makes banana and almond butter the true holy trinity? Chocolate, duh. And since I’m not about to douse Hershey’s syrup all over my breakfast, in comes Aloha chocolate protein powder. The perfect ingredient to add in some extra protein to make this breakfast even more filling and to take that flavor profile up a notch. This gluten and dairy free chocolate banana almond butter overnight oat recipe is truly a weekly staple in my kitchen and I thoroughly believe it will be one in yours too!

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Vegetable Ribbon Noodles with Meat Sauce

A weeknight Whole30 staple

Let me start right off the bat by saying in no way, whatsoever, is this meal replacing a delicious bowl of gluten and cheese filled spaghetti and meat sauce from your favorite Italian restaurant. Also, before the naysayers come at me about how quickly this meat sauce is made, this is not your grandmother’s Sunday sauce; this is a quick meat marinara sauce that does not take much time but still tastes delicious. Now that we’re on the same page, let me show you how to make a delicious and fast Whole30 approved dinner that you can surprisingly pull together with some potential staples lying around your kitchen (or am I the only one who regularly has zucchini and sweet potatoes on hand and ground beef in my freezer?).

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