March Madness Meal Prep Explained

Can’t wait to have you all involved!

March madness meal prep edition… Let’s get it!

I’m excited to announce a fun new project I’m working on that combines two of my favorite things: meal prepping and the idea of competitive sports. Sure, you may not be *playing* a sport during this challenge, but I’m taking a bit of the structure from one of my favorite athletic events (March Madness) and putting my own spin on it. Interested? Here’s how it works:

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Valentine’s Day Date Night In Roundup

Two delicious options for a great Valentine’s Day date night in

Let me start this post by disclaiming how much I love love. However, in my opinion, Valentine’s Day is up there with New Years… two of the most ludicrous excuses of a holiday. If you’re single, Valentine’s Day kinda feels like a personal attack by shoving everyone’s relationship, happiness, and love in your face. If you have a significant others, it poses this weird stress that I relate to New Years in the sense of making sure you have the “perfect” night. Luckily for us New Yorker’s, we have all the restaurants in the world to capitalize on this by creating pre-fixed menus at ridiculous price tags. Unless you plan on signing a pretty hefty check, I suggest taking this holiday to the four walls of your own home. In the five years Joe and I have lived in NYC, we have successfully avoided this mayhem by creating delicious at-home Valentine’s Day meals in our kitchen.

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Super Bowl Sunday Stars

Roundup of my favorite crowd-pleasing recipes for the big day

Sure, I love me a good Sunday meal prep to set myself up for a healthy and efficient week ahead, but there is nothing I love more about Sundays than eating delicious food with friends and family while watching football (preferably an Eagles win). That is why the Super Bowl is my Mecca of Sundays. Obviously, no Super Bowl will compare to last year’s, when Joe and I were in the stands crying as we watched the Eagles win their first ever championship live, but that’s neither here nor there. The thing I don’t love about Super Bowl Sunday (besides the fact that it should be a 4:20 start time)? Waking up on Monday and feeling like absolute shit. Why is it that majority of football food (aka bar food) is loaded with crap? Who says you can’t eat well and still cheer for your favorite team? Not I. That is why I’m here to roundup some of my favorite football Sunday recipes to make sure you have the best lineup for your party this weekend. Enjoy all the food without the stomachaches. I wish I could promise no hangover either, but that’s on you boo.

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Freckled Foodie’s January Meal Prep E-Book

Meal Plans, Recipes, and Grocery Lists to Kick off 2019 on the Right Foot (in the Kitchen)

Intimidated by New Year’s resolutions? Same! I’m here to help you with my January Meal Prep E-Book

2019 is just around the corner, and you know what that means… the “New Year New You” slogan being thrown in your face every direction you look. What is up with America’s obsession of shedding our skin to reveal and find a whole new version of ourselves each turn of the calendar year? Sure, there are always things we can improve on, and goals are great and all, but what if I like the me I already am? Personally, I feel this slogan not only makes us feel “less than” in a way that we need to totally reinvent ourselves, but it can also be incredibly overwhelming. Resolutions and goals can be intimidating because there are so many directions you can take them in and such an endless amount of traits we can always improve on. Instead of trying to pile on as much change as possible, leading to more stress than you already may be feeling, lets focus on the one thing that I believe makes the largest impact on your overall health: cooking.

That is why I am flipping the slogan on its head to “New Year, Same You”, with the goal of improving your confidence in one major area: the kitchen.

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My Favorite Holiday Recipes

To Help you Feed your Family

Not sure what to make for your family over the holidays? While they each carry a very different aura, for my family, both the brunch and dinner on Christmas day are important meals. It’s a lot to get done when placed on top of decorating the house, making sure your guests are comfortable, finding the perfect presents for your loved ones, and spreading holiday cheer. I’ve rounded up some of my favorite recipes to help make sure you are prepared.

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My Go-To BYO Lunch Staples

Sad desk lunch: that depressing meal that you either slaved over, remembered to pack, and brought to work but has 0 flavor, or that $15 salad from the deli around the corner that lacks fresh ingredients but somehow got more and more expensive with every shred of carrot added to it. Either way, it is something you’re consuming while still at your desk, typing with one hand, forking food into your mouth with the other, realizing that this is not what meal time should be like. Lunch should be something you look forward to. It should be a mini escape from your work day, an oasis of flavor and delicious ingredients, and give you energy for the rest of your day ahead. We’ve all had sad desk lunches, but I am here to help make sure we put an end to this. As requested by many of you, I’ve rounded up some of my all time favorite lunches to meal prep. My go-to staples for a BYO lunch to bring excitement back to this meal!

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Freckled Foodie Thanksgiving 2018 E-Book

Your Survival Guide to Hosting Thanksgiving

Are you hosting Thanksgiving this year? Or are you responsible for prepping and bringing a side dish to your Friendsgiving but have no idea what to make? Either the case – I’m here to help you navigate this holiday like a PRO with my new Freckled Foodie Thanksgiving 2018 E-Book. Complete with recipes for a crowd-pleasing snack to keep your guests satisfied when they arrive, a gorgeous and perfectly crisped while still juicy turkey, five sides that may steal the limelight of that fore-mentioned bird, and a warm and cozy dessert that’ll leave your home smelling as delicious as the meal you just served. Oh, and did I mention an organized grocery list (for a group of 10 plus leftovers) to keep you sane during the madness that is Thanksgiving grocery store shopping?! And, of course, it includes some serious time saving tips for each recipe. Because who doesn’t need more time when hosting a dinner party? Seriously, this book is the answer to all of your hosting dreams.

If you purchase within the first 24 hours of this E-Book posting, 10% of the proceeds will go to my Friendsgiving campaign over at No Kid Hungry!

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Meal Plan on a Budget

Averaging Out to Just $5 Per Meal

The most common misconception regarding eating a healthy and balanced diet: it is too expensive. Yes, buying organic vegetables is more often than not more pricey than the non-organic option, and certain health focused grocery stores have some pretty ridiculously inflated prices, but that does not mean it is impossible to eat healthy (and also delicious) meals on a budget. In order to prove this point, I am providing you with a meal plan for the week that will average out to just $5 per meal. Yes, that is the real number. Complete with a 4-day meal plan, organized grocery list, and corresponding recipes.

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I’ve always wondered what this “bikini body” is that everyone speaks of come summer months. The focus on getting, and staying, thin and super fit before stepping into a bikini not only seems like an ill way to spend your summer, but also a task that seems nearly impossible. For me, and I believe majority of other people out there, my summer goes a little like this: the gorgeous weather encourages more frequent drinking than usual, there are BBQs galore with all the chips, dips, and sides you can dream of, ice cream becomes a no brainer after dinner, and a ton of traveling to enjoy these glorious weekends with friends leads to minimal at home cooking.

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Trader Joe’s. Ahhhh the Mecca of all things affordable groceries. There is something about TJs that makes it impossible for me to leave with just one bag of goods. I constantly go in with a very short list of necessities and end up leaving the store with 3 full bags, a loaded backpack, and the curiosity of how the heck I am going to get home (considering I walk about 15 blocks and 3 avenues to get there). New York City problems – am I right?

I was recently hosting a cooking class demoing some dinner prep and explaining that all of the groceries for that night’s meal were from Trader Joe’s when one of the guests proclaimed that she feels lost in TJ’s and never knows what to buy. Because of that, she suggested I create some type of guide to make it easier for people to attack the store. I also later learned that another one of my friends has never successfully purchased something at Trader Joe’s because every time she enters the store she feels too overwhelmed. Once I heard that, I knew it was time to get working on this guide.

No longer will you leave TJs with a spinning head wondering what the heck you just bought to fill 5 grocery bags. Instead, you will go in prepared and come out on top with a bountiful amount of healthy and delicious ingredients along with a (semi) full wallet. It is a great feeling to know you are bettering yourself by what you put in your body all the while saving money. This guide includes my top 11 tips, what aisles to spend majority of your time in, and some of my favorite products.

At that same cooking class, another guest proclaimed how she was struggling with meal prepping because she was cooking for one. Since I have now heard this from plenty of people, and because I am determined in making meal prepping approachable and achievable, I figured what better place to cook for one with the goal of saving money than Trader Joe’s! In this four day meal plan for one you will find a meal schedule, a master grocery list (of all Trader Joe’s items), and corresponding recipes. The best part about it all? The total bill comes out to just $6 a meal. Yes, you read that right. Quit your matcha addiction and you’ll be fed for the week!

To purchase my Guide to Trader Joe’s and Four Day Meal Plan for One for just $5, please click here to download the full guide!