I’ve always wondered what this “bikini body” is that everyone speaks of come summer months. The focus on getting, and staying, thin and super fit before stepping into a bikini not only seems like an ill way to spend your summer, but also a task that seems nearly impossible. For me, and I believe majority of other people out there, my summer goes a little like this: the gorgeous weather encourages more frequent drinking than usual, there are BBQs galore with all the chips, dips, and sides you can dream of, ice cream becomes a no brainer after dinner, and a ton of traveling to enjoy these glorious weekends with friends leads to minimal at home cooking.

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Trader Joe’s. Ahhhh the Mecca of all things affordable groceries. There is something about TJs that makes it impossible for me to leave with just one bag of goods. I constantly go in with a very short list of necessities and end up leaving the store with 3 full bags, a loaded backpack, and the curiosity of how the heck I am going to get home (considering I walk about 15 blocks and 3 avenues to get there). New York City problems – am I right?

I was recently hosting a cooking class demoing some dinner prep and explaining that all of the groceries for that night’s meal were from Trader Joe’s when one of the guests proclaimed that she feels lost in TJ’s and never knows what to buy. Because of that, she suggested I create some type of guide to make it easier for people to attack the store. I also later learned that another one of my friends has never successfully purchased something at Trader Joe’s because every time she enters the store she feels too overwhelmed. Once I heard that, I knew it was time to get working on this guide.

No longer will you leave TJs with a spinning head wondering what the heck you just bought to fill 5 grocery bags. Instead, you will go in prepared and come out on top with a bountiful amount of healthy and delicious ingredients along with a (semi) full wallet. It is a great feeling to know you are bettering yourself by what you put in your body all the while saving money. This guide includes my top 11 tips, what aisles to spend majority of your time in, and some of my favorite products.

At that same cooking class, another guest proclaimed how she was struggling with meal prepping because she was cooking for one. Since I have now heard this from plenty of people, and because I am determined in making meal prepping approachable and achievable, I figured what better place to cook for one with the goal of saving money than Trader Joe’s! In this four day meal plan for one you will find a meal schedule, a master grocery list (of all Trader Joe’s items), and corresponding recipes. The best part about it all? The total bill comes out to just $6 a meal. Yes, you read that right. Quit your matcha addiction and you’ll be fed for the week!

To purchase my Guide to Trader Joe’s and Four Day Meal Plan for One for just $5, please click here to download the full guide!

 

Gluten Free Five Day Meal Plan

Your guide to tackling a gluten free lifestyle!

Everyone loves bread; pizza is notoriously one of the tastiest foods out there. However, some of us, unfortunately, have celiac disease, a gluten intolerance, or have been tasked with an elimination diet. Cutting out gluten can at first be pretty depressing. How the hell am I going to attack and eliminate this beast that is such a staple in the American diet!? Fortunately, as this “lifestyle” has become more prevalent, there are a ton of great options out there in both restaurant and grocery stores. Also, that is why I am here to help; providing you with a 5-day plan of gluten free meals with corresponding recipes and a master grocery list.

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Whole30 Five Day Meal Plan

Your guide to tackling a week on Whole30!

I am SO incredibly excited to share something with you all that I have been working on for over the past few weeks. As you all probably know by now, I just recently completed Whole30. In my pieces on both my blog and Mindbodygreen, I make it very clear that my number one tip on how to survive Whole30 is meal prepping. Many people respond to this statement saying they don’t know how to meal prep because they don’t know what to make, they don’t have the recipes, or they are overwhelmed in a grocery store trying to make sure they buy the correct amount of food. Well, friends, I am here to help. Behold, my five day Whole30 Meal Plan. This pamphlet contains a meal plan schedule for Monday-Friday with individual recipes for each meal and, most importantly, an organized master grocery list.

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