Dare I say better than the bagged options?
This weekend I found myself in a very unfamiliar situation: without any granola in the apartment. As someone who loves to add some type of crunch to all of my yogurt parfaits and needs that extra fuel, granola is something I rely on heavily. (That being said, I am especially pick about which ones I purchase and consume). Surprisingly enough, I have never attempted at making my own. Sure, I’ve heard it’s easy, and I know it’s delicious based on some of my friend’s creations that I’ve tried, but I’ve never been the one mixing the ingredients for a fresh new parfait topping. That is, until this past Sunday morning. Opening my fridge to tons of tasty yogurts and beautiful fruits and realizing I had nothing to top it with, I decided to get creative. Considering I always have a stocked pantry, it wasn’t too hard to whip up a combination I loved. I’ll still be purchasing a few of my favorite brands going forward, but, this one will definitely be added in to my rotation!
A big old bowl of coziness
There is something incredibly warming and comforting about a nice big bowl of stovetop oatmeal. Between the ease of the cooking process, the smell that fills your kitchen, and the physical warmth that fills each bite, it makes me feel all sorts of cozy inside. Although primarily a cold weather dish, it is something I enjoy all year round. In theme with the heat of the oats, I love to top mine with fruits of the similar temperature – fresh off the sauté pan with all of my favorite spices. Sure, I can write home about my love for almond butter and banana as a topping for any type of bowl, but when I want to cuddle on the couch with a blanket and feel all sorts of “Sunday morning” vibes, there is no better combination for this stovetop oatmeal than stewed cinnamon apples. Truly, my heaven. Perfect for a lazy weekend morning with a book or netflix, or as a pre-prepped breakfast for the office. No matter where you’re eating it, the comfort will commence.
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The new GF breakfast option you didn’t know you needed
As a gluten-free gal, I am constantly missing what I call the “crunch factor”. For me, this one craving is what I find hardest to fulfill when not enjoying all things gluten and, interestingly enough, it is most commonly missed with my breakfasts (hence the reason why I typically turn to all things granola). Never the less, I find myself missing all the glorious toast combinations that fill my IG page and breakfasts of my past. Reminiscing over the delighted feeling that came over me when I discovered the idea of sweet potato toasts, I realized that there are plenty of other vegetables that can not only replace this bread base, but also pack some serious crunch. One of my favorite toast/bagel combinations of avocado, smoked salmon, and cucumber immediately came to mind. Then, ding went the lightbulb. Welcome to the world, cucumber boats (or toasts… unsure what we’re going with yet). This breakfast, or snack, provides all the things my morning self is searching for. Plus, slab on some cream cheese (of which my kitchen was not stocked with), and now you’re really talking. The cucumber boat/toast is your easel and you are Picasso! Get painting.
What your Sunday morning needs
Name me something more ideal than starting your Sunday morning off with pancakes? I’ll wait… Although I went through a mini love-hate relationship with these beauties as I couldn’t figure out the right ingredients to get that perfect flip, I am happy to announce that pancakes and I are back in good graces and our long-term relationship is continuing beautifully. One of my favorite things about pancakes is the blank canvas they provide you with to fold in or top with any flavors you see fit. As fall embodies so many of my favorite ingredients, and my recent apple butter creation is the new star of my kitchen, I knew exactly what I wanted this chilly Sunday morning to feature: cinnamon apple butter pancakes.
The Essence of Fall in a Bowl
Want to know what it tastes like to eat the entire essence of Fall in a bowl for breakfast? I GOT YOU! I promise, this bowl embodies alllll the best parts of fall. Between the cinnamon and nutmeg warming spices and the flavorful apples (if you don’t go apple picking, is it even Fall?), you will not only devour this bowl in seconds, but also feel like you’re ready to take on every changing leaf and pumpkin patch in your future. The apple butter may seem daunting at first, but it is quite possibly the easiest thing I’ve ever made in this kitchen! If you do not have an instant pot, you can do the same method on a crock pot but cook on low for ~3 hours, or on the stove top in a covered pot on simmer for ~20 minutes (you will just have to mash the apples more than the other two methods).
A delicious breakfast on the go!
You all know by now that banana and almond butter is one of my all-time favorite combinations; something I am constantly looking to include in recipes as a vehicle for this delicious flavor bomb. As someone who also loves baked goods, but hates dealing with the “are these gluten free?” question and time spent trying to figure out what sugars have been added into them, I’ve pretty much cut them out of my breakfast routine. Instead of deciphering whether or not the local coffee shop is serving basically cake and calling it a breakfast muffin, I decided to get to my kitchen and make my own. These babies are gluten and dairy free and are only sweetened with a bit of maple syrup. They also can be made vegan by using a flax egg (don’t hate on this method til you try it!). My favorite way to enjoy them: nice and warm, cut in half, and filled with a layer of almond butter and some extra banana. BAM!
Your new go-to week day breakfast
One of my breakfast staples as of late, chia pudding. Honestly, it is one of the cheapest, quickest, and most versatile breakfasts out there. During the summer we are all jam-packed with incredibly fun weekends that not only pay a toll on our bodies, but also leave us with minimal time to prep. I’m not saying change your schedule; hell, load on more fun. But, at the same time, don’t let that excuse get in the way of you enjoying a healthy breakfast.
Innovative Gluten Free Breakfast
Sure, there are some good gluten free toasts out there, but let’s be honest, some are pretty disappointing. As a sweet potato addict (seriously, I think I have it for breakfast, lunch and dinner), I am always looking to find ways to include them in all of my meals. So, when I was at my parent’s house sans any good GF bread to toast for breakfast, in went the sweet potato slabs. Holy moly was I pleasantly surprised. Beginning to wonder what other life hacks I am missing out on…
The foolproof way of eating cake for breakfast
I’m back on my muffin kick and I’m not mad about it! Every Easter (and now somehow almost every holiday) I am responsible for one thing in my family’s household: carrot cake. Each year I’ve slowly evolved it into a healthier and healthier version without anyone noticing a difference in taste. In fact, each year my sister becomes more and more obsessed. Since my family will be traveling for the first time on this year’s Easter, I needed to find a way to make this carrot cake breakfast approved so that my family (aka sister) could enjoy her favorite creation of mine throughout the week. My solution: carrot cake muffins. Oh yea, that just happen to be vegan, gluten/grain/dairy free, sweetened only by maple syrup, and BOMB DOT COM.
Gluten and Dairy Free Overnight Oats
There are two types of people: you are either one who eats breakfast or does not. Me? I have never in my entire life fallen into that latter category. Not only have I never gone a day without breakfast (truly), but I am also mind blown that there are people in this world who voluntarily skip this meal. What gives!? Maybe I am biased because I would be ready to eat my arm if I went sans food until lunch, but I truly believe that breakfast should be a staple of everyone’s morning. I get it, we’re all busy. We live in some odd world where “being busy” is something we weirdly brag about; “oh my gosh, I was so busy today I totally forgot to eat breakfast”. If you’re someone who’s uttered these words, I’m here to help. Firstly, I am truly curious, how do you forget about a meal!? Secondly, let’s talk meal prep. I believe that some of us are honestly too busy to make breakfast every morning, and that is a totally valid point. However, that by no means gives you an excuse to totally skip the most important meal of your day. My solution? Find a breakfast you enjoy, prep multiple servings of it on a Sunday or weeknight, and pop them in the fridge for the mornings to follow. This doesn’t mean that you’re scarfing down a bar while simultaneously trying to zip up your dress and wondering to yourself five minutes later, “did I eat that bar I just pulled out of the drawer or have I lost my mind?” I’ve been there; eaten something too quickly while distracted doing something else only to later question whether I really ate it or not. Instead, take some time – I’m talking 10 minutes – and enjoy your breakfast. Everyone’s mornings are busy but I strongly believe you can carve out this small amount of time to start your day off on the right track. Now, back to the food. When I prep my breakfasts, I have a few mandatory criteria the meal must meet: I must be excited to eat it in the morning, it must be filling and healthy, it must not take too long to prep (because, heck, we’re even busy on Sundays), and it most likely must include some of my favorite breakfast staples – banana and almond butter. Regarding the last point, what ingredient makes banana and almond butter the true holy trinity? Chocolate, duh. And since I’m not about to douse Hershey’s syrup all over my breakfast, in comes Aloha chocolate protein powder. The perfect ingredient to add in some extra protein to make this breakfast even more filling and to take that flavor profile up a notch. This gluten and dairy free chocolate banana almond butter overnight oat recipe is truly a weekly staple in my kitchen and I thoroughly believe it will be one in yours too!