The Essence of Fall in a Bowl
Want to know what it tastes like to eat the entire essence of Fall in a bowl for breakfast? I GOT YOU! I promise, this bowl embodies alllll the best parts of fall. Between the cinnamon and nutmeg warming spices and the flavorful apples (if you don’t go apple picking, is it even Fall?), you will not only devour this bowl in seconds, but also feel like you’re ready to take on every changing leaf and pumpkin patch in your future. The apple butter may seem daunting at first, but it is quite possibly the easiest thing I’ve ever made in this kitchen! If you do not have an instant pot, you can do the same method on a crock pot but cook on low for ~3 hours, or on the stove top in a covered pot on simmer for ~20 minutes (you will just have to mash the apples more than the other two methods).
A delicious breakfast on the go!
You all know by now that banana and almond butter is one of my all-time favorite combinations; something I am constantly looking to include in recipes as a vehicle for this delicious flavor bomb. As someone who also loves baked goods, but hates dealing with the “are these gluten free?” question and time spent trying to figure out what sugars have been added into them, I’ve pretty much cut them out of my breakfast routine. Instead of deciphering whether or not the local coffee shop is serving basically cake and calling it a breakfast muffin, I decided to get to my kitchen and make my own. These babies are gluten and dairy free and are only sweetened with a bit of maple syrup. They also can be made vegan by using a flax egg (don’t hate on this method til you try it!). My favorite way to enjoy them: nice and warm, cut in half, and filled with a layer of almond butter and some extra banana. BAM!
Your new go-to week day breakfast
One of my breakfast staples as of late, chia pudding. Honestly, it is one of the cheapest, quickest, and most versatile breakfasts out there. During the summer we are all jam-packed with incredibly fun weekends that not only pay a toll on our bodies, but also leave us with minimal time to prep. I’m not saying change your schedule; hell, load on more fun. But, at the same time, don’t let that excuse get in the way of you enjoying a healthy breakfast.
Innovative Gluten Free Breakfast
Sure, there are some good gluten free toasts out there, but let’s be honest, some are pretty disappointing. As a sweet potato addict (seriously, I think I have it for breakfast, lunch and dinner), I am always looking to find ways to include them in all of my meals. So, when I was at my parent’s house sans any good GF bread to toast for breakfast, in went the sweet potato slabs. Holy moly was I pleasantly surprised. Beginning to wonder what other life hacks I am missing out on…
The foolproof way of eating cake for breakfast
I’m back on my muffin kick and I’m not mad about it! Every Easter (and now somehow almost every holiday) I am responsible for one thing in my family’s household: carrot cake. Each year I’ve slowly evolved it into a healthier and healthier version without anyone noticing a difference in taste. In fact, each year my sister becomes more and more obsessed. Since my family will be traveling for the first time on this year’s Easter, I needed to find a way to make this carrot cake breakfast approved so that my family (aka sister) could enjoy her favorite creation of mine throughout the week. My solution: carrot cake muffins. Oh yea, that just happen to be vegan, gluten/grain/dairy free, sweetened only by maple syrup, and BOMB DOT COM.
Gluten and Dairy Free Overnight Oats
There are two types of people: you are either one who eats breakfast or does not. Me? I have never in my entire life fallen into that latter category. Not only have I never gone a day without breakfast (truly), but I am also mind blown that there are people in this world who voluntarily skip this meal. What gives!? Maybe I am biased because I would be ready to eat my arm if I went sans food until lunch, but I truly believe that breakfast should be a staple of everyone’s morning. I get it, we’re all busy. We live in some odd world where “being busy” is something we weirdly brag about; “oh my gosh, I was so busy today I totally forgot to eat breakfast”. If you’re someone who’s uttered these words, I’m here to help. Firstly, I am truly curious, how do you forget about a meal!? Secondly, let’s talk meal prep. I believe that some of us are honestly too busy to make breakfast every morning, and that is a totally valid point. However, that by no means gives you an excuse to totally skip the most important meal of your day. My solution? Find a breakfast you enjoy, prep multiple servings of it on a Sunday or weeknight, and pop them in the fridge for the mornings to follow. This doesn’t mean that you’re scarfing down a bar while simultaneously trying to zip up your dress and wondering to yourself five minutes later, “did I eat that bar I just pulled out of the drawer or have I lost my mind?” I’ve been there; eaten something too quickly while distracted doing something else only to later question whether I really ate it or not. Instead, take some time – I’m talking 10 minutes – and enjoy your breakfast. Everyone’s mornings are busy but I strongly believe you can carve out this small amount of time to start your day off on the right track. Now, back to the food. When I prep my breakfasts, I have a few mandatory criteria the meal must meet: I must be excited to eat it in the morning, it must be filling and healthy, it must not take too long to prep (because, heck, we’re even busy on Sundays), and it most likely must include some of my favorite breakfast staples – banana and almond butter. Regarding the last point, what ingredient makes banana and almond butter the true holy trinity? Chocolate, duh. And since I’m not about to douse Hershey’s syrup all over my breakfast, in comes Aloha chocolate protein powder. The perfect ingredient to add in some extra protein to make this breakfast even more filling and to take that flavor profile up a notch. This gluten and dairy free chocolate banana almond butter overnight oat recipe is truly a weekly staple in my kitchen and I thoroughly believe it will be one in yours too!
Gluten and dairy free vegetable packed omelet bake
With every dish made, there is a spot it falls on the effort required / deliciousness graph; there are some that require hours of labor and are just kind of blah when the time comes to actually eat it and then there are ones that require very minimal effort and return insanely positive reactions. This, my friends, is the champion of this scale. This dish is the answer to any “breakfast / brunch for group” question you may have. This bake can be all prepped and ready to go the night prior, so that you aren’t waking up at the crack of dawn or cooking while your guests are enjoying themselves, and simply requires you to only place it in the oven the morning of. Without a doubt, if I am ever making breakfast for a group, this dish is the star of my menu. Especially for family brunches, such as on Christmas morning, there is no better option. Continue reading “Sausage & Vegetable Omelet Bake”
When I was growing up my family’s weekends were always jam packed with soccer and lacrosse tournaments. No matter the season, we were packing up Friday morning, jamming in 8 plus games over the span of two days, and returning home late Sunday night only to do it all over again the next weekend. Fortunately for me and my sisters, we had parents who never questioned or complained about this absurdity, but instead got behind the wheel with a smile and a cooler packed with Gatorades and road snacks. Within the blink of an eye my sisters and I would quickly demolish this cooler that probably should have lasted us over 3 days. With full bladders and somehow still hungry stomachs, we would insistently beg our parents to pull over to the nearest rest stop. You’re probably wondering, “why the hell are you telling me about your ever too frequent visits to rest stops?” Because, my friends, no matter how many Nature Valley bars or boxes of Goldfish I had just devoured in our Suburban, as soon as I walked in to any of those rest stops that smell of cinnamon maple glaze hit me like a brick. Immediately, my stomach began growling and I ran as fast as I could to the CinnaBon that was no doubt overpowering all of the nasty scents I would have otherwise smelled. To me, no road trip was complete without CinnaBon. My obsession began at an early age and over time transformed to loving anything cinnamon filled. Now more aware of the ingredients in these things, I’m a bit grossed out by my childhood consumption, but still nonetheless in love. So in an effort to make the meal that a CinnaBon is somehow meant to serve (breakfast) without sending you into a sugar coma, I created these Cinnamon Bun overnight oats. Long story short, enjoy a trip down memory lane.
Continue reading “Cinnamon Bun Overnight Oats”
To me, no meal is cozier than banana pancakes. Growing up, pancakes encompassed all things “weekend”. Family brunch? Pancakes. Slumber party with an insanely large amount of chatty pre-teen girls? Pancakes. Rainy Sunday morning? You better believe that calls for pancakes. Now that I am grown, no longer living with my parents, and responsible for making my own breakfasts (sigh, why can’t we be kids forever), pancakes bring back all of those warm feelings of home. They exemplify one of the reasons I love food so much: one simple meal is able to spark so many memories and emotions and, even if for just one second, transport you back to a happy past time. So excuse me while I take my plate of banana pancakes back up to bed, get under the covers, and devour this stack way you are supposed to.
One of my goals during Whole 30 was to incorporate new dishes into my day instead of continuously rotating through the same ones like I usually do. Being unable to enjoy my usual kefir puddings, overnight oats, and fistfuls of granola (by the bag), breakfast has become seemingly difficult. Then I realized: who said vegetables can’t be the star of your breakfast. So with that mindset, and the success of finally finding Whole 30 compliant bacon, I created this new brunch superstar. Not only is this dish absolutely delicious, but it is aesthetically pleasing and will impress any brunch crowd you have invited to your kitchen. Plus, every once and awhile we all need to cut back on our morning overload of sugars, whether its natural or not, and include some more hearty vegetables.