Gluten Free Five Day Meal Plan

Your guide to tackling a gluten free lifestyle!

Everyone loves bread; pizza is notoriously one of the tastiest foods out there. However, some of us, unfortunately, have celiac disease, a gluten intolerance, or have been tasked with an elimination diet. Cutting out gluten can at first be pretty depressing. How the hell am I going to attack and eliminate this beast that is such a staple in the American diet!? Fortunately, as this “lifestyle” has become more prevalent, there are a ton of great options out there in both restaurant and grocery stores. Also, that is why I am here to help; providing you with a 5-day plan of gluten free meals with corresponding recipes and a master grocery list.

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What I Learned from a Month of Healing

This is a pic from after this morning’s run. It was, for me, a slow-paced 2.5 miles. A run I typically would’ve considered a “waste of time”. But not this time! This photo and run exemplify so much more than the time or distance will ever show; it is my first time feeling like myself and finally being able to run in over 30 days. One month ago, I was hit by a car while crossing the street. It still sounds crazy to say out loud (or type) – how the hell does that happen!? For those of you thinking to yourself, “by crossing the street while fixated on your phone without realizing a car is coming”, I hear you. However, I was not on my phone. In fact, I had the walk sign and I still looked both ways before crossing the street. Turns out, unfortunately, you can’t control everyone else around you. After spending many more hours than I would’ve liked in emergency rooms over the two days following the accident, I was fortunately released with a healthy physical body but a bit of a bruised-up brain; diagnosed with a concussion. As someone who unfortunately has had her fair share of concussions (this whole failed attempt at a back h andspring on cement floor in 6th grade really seems to keep biting me in the ass), I thought I knew what was ahead of me. A bit of light sensitivity and nausea and a few days of headaches. I thought to myself, “okay, so you have to stay inside the rest of the weekend and just relax, you can do that.” Boy was I in for a surprise.

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Whole30 Five Day Meal Plan

Your guide to tackling a week on Whole30!

I am SO incredibly excited to share something with you all that I have been working on for over the past few weeks. As you all probably know by now, I just recently completed Whole30. In my pieces on both my blog and Mindbodygreen, I make it very clear that my number one tip on how to survive Whole30 is meal prepping. Many people respond to this statement saying they don’t know how to meal prep because they don’t know what to make, they don’t have the recipes, or they are overwhelmed in a grocery store trying to make sure they buy the correct amount of food. Well, friends, I am here to help. Behold, my five day Whole30 Meal Plan. This pamphlet contains a meal plan schedule for Monday-Friday with individual recipes for each meal and, most importantly, an organized master grocery list.

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My Morning Routine

Why and how I wake up before 5AM

My days begin at 4:40 AM. I know, you think I am crazy. And don’t start figuring out the  difference between the time when you and I get out of bed in the mornings because, let me reassure you, we probably do not go to bed at the same time; I am a proudly declared grandma. Plus, no two people are the same. Let it be said that I sincerely love the mornings. I love watching the sunrise. I love having time to decompress before rushing out the door. Most importantly, I love having the time to myself before the rest of the city wakes up. So, why does my alarm go off at such an ungodly hour? Because my day starts long before I get to my desk. During my first year at my full-time job I came to notice two things: I was incredibly tired and un-energetic in the mornings, and I was continuously missing workouts when my after-work plans suddenly changed. Between work happy hours, client dinners, meeting up with friends, and just having downright no interest in going to the gym after a 10+ hour work day, I found myself not exercising as much as I would have liked to. Personally, I am someone who views working out as a form of therapy. Playing sports all my life, my body craves the movement and the act of sweating. To be quite frank, without it I turn into a bit of a crazy lady. So, here I found myself, a year of full-time work under my belt, a slew of missed and neglected workouts, the beginnings of some pent-up stress and anxiety, and a new (and very unwelcome) digestive issue. Continue reading “My Morning Routine”

My Thoughts on Doing Whole30 the Second Time Around

How Whole30 was so Different the Second Time

About exactly one year ago I embarked on my first Whole30 challenge; overwhelmed, intimidated, curious, and weirdly excited. What initially began as a way to hopefully get some answers to some gastrointestinal issues, turned into a much more insightful experience. I learned a lot about myself and my eating habits, specifically that I had a full-blown granola addiction and that I was consuming more sugar than I liked to admit. As outlined in the piece I wrote for Mindbodygreen, I learned that meal prep is an absolute must, you may not need alcohol as much as you think you do, you must listen to your body, and some other important lessons. Fast forward to a year later and I was ready to tackle the Whole30 challenge for the second time around, expecting it to be not too different than the first run. However, now after completing this second go, I am surprised to look back and assess how different these two sets of thirty days were for me.  What was so drastically different? Continue reading “My Thoughts on Doing Whole30 the Second Time Around”

Dining Out on Whole30

A list of Whole 30 approved dishes around NYC

For all of those reading this partaking in Whole30 – way to go! Whether you are on your first day or last, congratulations. It is an accomplishment just to commit to beginning this venture! As I discussed in length over on Mindbodygreen, the number one mistake people make on Whole30 is not being prepared. It can be an incredibly overwhelming and daunting experience and always being prepared is essential to successfully finishing the thirty days. This concept of preparation includes meal prepping and batch cooking, always having snacks on hand, and calling restaurants beforehand to discuss menu ingredients and ordering options. To focus on the latter, I have created a list of restaurants where I have been able to enjoy Whole30 approved meals. This by no means that these are the only restaurants in NYC where you can do this, or that every item on their menu is approved, but hopefully it can be a resource for anyone on Whole30 who is looking to dine out. Let’s face it, cooking all your meals for thirty straight days is basically impossible and every once and awhile it’s nice to put on pants and eat dinner somewhere other than your couch. I will be continuously adding to this list, but for now here are some of my finds.

If you have any restaurants you are looking to try while on Whole30 but unsure what youd be able to order, please send me a DM on Instagram or leave a comment on this post and I will report back with approved dishes!

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Freckled Foodie’s Friendsgiving

My Friendsgiving recap and the perfect, downloadable, Thanksgiving recipe and grocery list booklet

“A meal is only as important as the people you share it with”. Four years ago, I typed this sentence onto an Instagram caption of me and my close girlfriends all gathered around my kitchen counter in front of the Friendsgiving spread I had just cooked and served them. The words simply streamed straight from my consciousness to my fingertips before realizing how true and meaningful they were to both my beliefs and lifestyle. Yes, eating is an obvious survival necessity, but it is just as vital that you are enjoying these nutrients in a comforting, loving, and welcoming environment. Even better, surrounded by people you care about. In my mind, and stomach, this is what the holidays are all about. Designated days to spend time with your loved ones, whether family or friends, enjoy each other’s company, and enjoy great food. Not only delicious, rib warming, meals, but nutritious food. Dishes that leave you feeling nourished and well fed rather than sprinting to the other room to unbutton your pants (because, let’s be honest, we’ve all been there).

Continue… and BOOKLET!

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