Trader Joe’s. Ahhhh the Mecca of all things affordable groceries. There is something about TJs that makes it impossible for me to leave with just one bag of goods. I constantly go in with a very short list of necessities and end up leaving the store with 3 full bags, a loaded backpack, and the curiosity of how the heck I am going to get home (considering I walk about 15 blocks and 3 avenues to get there). New York City problems – am I right?

I was recently hosting a cooking class demoing some dinner prep and explaining that all of the groceries for that night’s meal were from Trader Joe’s when one of the guests proclaimed that she feels lost in TJ’s and never knows what to buy. Because of that, she suggested I create some type of guide to make it easier for people to attack the store. I also later learned that another one of my friends has never successfully purchased something at Trader Joe’s because every time she enters the store she feels too overwhelmed. Once I heard that, I knew it was time to get working on this guide.

No longer will you leave TJs with a spinning head wondering what the heck you just bought to fill 5 grocery bags. Instead, you will go in prepared and come out on top with a bountiful amount of healthy and delicious ingredients along with a (semi) full wallet. It is a great feeling to know you are bettering yourself by what you put in your body all the while saving money. This guide includes my top 11 tips, what aisles to spend majority of your time in, and some of my favorite products.

At that same cooking class, another guest proclaimed how she was struggling with meal prepping because she was cooking for one. Since I have now heard this from plenty of people, and because I am determined in making meal prepping approachable and achievable, I figured what better place to cook for one with the goal of saving money than Trader Joe’s! In this four day meal plan for one you will find a meal schedule, a master grocery list (of all Trader Joe’s items), and corresponding recipes. The best part about it all? The total bill comes out to just $6 a meal. Yes, you read that right. Quit your matcha addiction and you’ll be fed for the week!

To purchase my Guide to Trader Joe’s and Four Day Meal Plan for One for just $5, please click here to download the full guide!

 

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